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H-E-B nutrition facts

USDA's branded food database lists 994 H-E-B products from H E Butt Grocery Company in 94 categories; the most are pre-packaged fruit and vegetables (79). Of the 944 with a measured place in their category, 389 have less sugar per 100 g than the category's median and 390 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

H-E-B products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Cinnamon ApplesauceWholesome Snacks7113.3 g (21%)13 mg (63%)
European Muesli Mixture of Cereals, Dried Fruits, Seeds & NutsWholesome Snacks39419.7 g (35%)91 mg (84%)
Hawaiian Style Rice Asian Recipe Pineapple Rice with Citrus Coconut Sauce, Cabbage Slaw & Peanuts BowlWholesome Snacks1476.4 g (4%)157 mg (88%)
Mango Loco Squeeze Me! Blended Fruit SauceWholesome Snacks5613.3 g (22%)356 mg (96%)
Organics Applesauce, CinnamonWholesome Snacks8016.8 g (33%)9 mg (54%)
Organics Unsweetend ApplesauceWholesome Snacks447.1 g (4%)9 mg (54%)
Original Apple SauceWholesome Snacks7116.8 g (33%)9 mg (54%)
Spiced Pear Apple Quinoa Fruit & Grain Blend PouchWholesome Snacks568.9 g (7%)0 mg (0%)
Unsweetened Apple SauceWholesome Snacks447.1 g (4%)22 mg (69%)
Unsweetened ApplesauceWholesome Snacks417.4 g (5%)8 mg (52%)
Baked Apple Greek 100 Calories Nonfat Strained YogurtYogurt676.0 g (23%)43 mg (40%)
Blueberry On the Bottom Greek Nonfat Strained YogurtYogurt809.3 g (48%)33 mg (19%)
Blueberry Parfait with GranolaYogurt15416.7 g (96%)80 mg (96%)
Greek Nonfat Strained Yogurt, Key LimeYogurt8010.0 g (53%)30 mg (11%)
Greek Nonfat Strained Yogurt, Strawberry BananaYogurt808.7 g (42%)30 mg (11%)
Greek Nonfat Yogurt, Blueberry On the BottomYogurt8210.6 g (57%)29 mg (10%)
Key Lime Pie Blended Low Fat YogurtYogurt8010.6 g (60%)35 mg (24%)
Lemon Blended Low Fat YogurtYogurt7611.2 g (65%)68 mg (91%)
Lemon Sorbetto Greek 100 Calories Nonfat Strained YogurtYogurt676.0 g (23%)37 mg (27%)
Mango Greek Nonfat Strained YogurtYogurt738.0 g (37%)33 mg (19%)
Nonfat Greek Strained Yogurt, VanillaYogurt8410.7 g (61%)31 mg (17%)
Nonfat Strained Greek 100 Yogurt, Cherry LimeadeYogurt675.3 g (19%)30 mg (11%)
Peach Blended Low Fat YogurtYogurt7610.6 g (57%)38 mg (30%)
Peach On the Bottom Greek Nonfat Strained YogurtYogurt8010.7 g (61%)33 mg (19%)
Pina Colada Greek Nonfat Strained YogurtYogurt809.3 g (48%)33 mg (19%)
Strawberries & Cream Grade a Nonfat Strained YogurtYogurt676.0 g (23%)37 mg (27%)
Strawberry Banana Blended Low Fat YogurtYogurt8010.6 g (60%)35 mg (24%)
Strawberry Banana Blended Low Fat YogurtYogurt7611.2 g (65%)38 mg (30%)
Strawberry Blended Low Fat YogurtYogurt7110.6 g (60%)40 mg (32%)
Strawberry Blended Low Fat YogurtYogurt7610.0 g (53%)41 mg (36%)
Strawberry Fruit On the Bottom Low Fat YogurtYogurt7610.6 g (57%)41 mg (36%)
Strawberry Greek Nonfat Strained YogurtYogurt8210.6 g (57%)32 mg (18%)
Strawberry Lowfat Yogurt TubesYogurt9414.1 g (86%)62 mg (84%)
Strawberry Parfait with GranolaYogurt14714.7 g (91%)80 mg (96%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov