H-e-b · Yogurt
Strawberry Parfait with Granola
One container (156g) serving of Strawberry Parfait with Granola by H-e-b has 230 calories, 23g of sugars and 125mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576190, record updated May 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576190, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220355518
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 91% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 65% carbohydrate, 23% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.7 g | 9.3 g | 91% |
| Sodium | 80 mg | 47 mg | 96% |
| Protein | 4.5 g | 4.4 g | 51% |
| Calories | 147 | 82 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other granola in this aisle
75 of the 6,425 yogurt products are named granola. Per 100 g their median is 118 calories, 59 mg of sodium and 4.5 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muller, Corner, Granola, Lowfat Yogurt, Vanilla MULLER | 63 mg | 133 |
| Strawberry Yogurt Parfait with Granola Snacks Renaissance Food Group, LLC | 63 mg | 114 |
| Maple Syrup Blended Crossovers Low-fat Greek Strained Yogurt with Ancient Grain Granola FAGE | 63 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): VANILLA YOGURT (CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, NATURAL FLAVORS, PECTIN), STRAWBERRIES, GRANOLA (ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, WHEAT BRAN, BROWN SUGAR, NATURAL FLAVORS, MAPLE SYRUP, MOLASSES, SALT).
The statement lists 3 ingredients at the top level, beginning with Vanilla Yogurt (cultured Grade a Reduced Fat Milk, Cane Sugar, Natural Flavors. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 13, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576190).
More H-e-b yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Parfait with Granola | 154 | 16.67 g | 80 mg |
| Strawberry Lowfat Yogurt Tubes | 94 | 14.06 g | 62 mg |
| Nonfat Greek Strained Yogurt, Vanilla | 84 | 10.67 g | 31 mg |
| Greek Nonfat Yogurt, Blueberry On the Bottom | 82 | 10.59 g | 29 mg |
| Strawberry Greek Nonfat Strained Yogurt | 82 | 10.59 g | 32 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Strawberry Parfait with Granola?
230 per 1 container (156g) serving, and 147 per 100 g.
How much sodium is in H-e-b Strawberry Parfait with Granola?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov