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Hawaiian Punch nutrition facts

USDA's branded food database lists 76 Hawaiian Punch products from The Jel Sert Company in 7 categories; the most are fruit and vegetable juice, nectars and fruit drinks (27). Of the 62 with a measured place in their category, 56 have less sugar per 100 g than the category's median and 8 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Hawaiian Punch products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Surfin' Strawberry Citrus Juice DrinkFruit and Vegetable Juice, Nectars and Fruit Drinks173.8 g (13%)62 mg (95%)
Swell Strawberry Banana Flavored Juice DrinkFruit and Vegetable Juice, Nectars and Fruit Drinks173.8 g (13%)44 mg (92%)
Watermelon Berry Boom Natural & Artificial Watermelon Berry Flavored Juice DrinkFruit and Vegetable Juice, Nectars and Fruit Drinks255.8 g (22%)44 mg (92%)
Freezer Bars, Berry Blue Typhoon, Fruit Juicy RedIce Cream and Frozen Yogurt7717.3 g (17%)26 mg (12%)
Freezer Bars, Green Berry Rush, Fruit Juicy Red, Orange Ocean, Berry Blue TyphoonIce Cream and Frozen Yogurt8116.3 g (14%)23 mg (11%)
Freezer Orange Ocean, Berry Blue Typhoon, Green Berry Rush, Fruit Juicy Red Bars, Orange Ocean, Berry Blue Typhoon, Green Berry RushIce Cream and Frozen Yogurt7016.9 g (15%)28 mg (13%)
Slush BarsIce Cream and Frozen Yogurt9412.9 g (9%)41 mg (18%)
Slush Bars, Berry Blue Typhoon, Fruit Juicy RedIce Cream and Frozen Yogurt9311.6 g (7%)47 mg (21%)
Sugar Free Low Calorie Water Enhancer, Wild Purple SmashLiquid Water Enhancer0n/a1,500 mg (87%)
Sugar Free Wild Purple Smash Liquid Water EnhancerLiquid Water Enhancer00 g (0%)0 mg (0%)
Water EnhancerLiquid Water Enhancer0n/a500 mg (71%)
Water Enhancer, Fruit Juicy RedLiquid Water Enhancer0n/a2,250 mg (92%)
Hawaiian Punch, Fruit Juicy RedSyrups and Molasses11930.5 g (14%)25 mg (55%)
Hawaiian Punch, Snow Cone Syrup, Beery Blue TyphoonSyrups and Molasses11930.5 g (14%)25 mg (55%)
Snow Cone SyrupSyrups and Molasses11930.5 g (14%)25 mg (55%)
Snow Cone SyrupSyrups and Molasses11930.5 g (14%)25 mg (55%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov