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Jell-O nutrition facts

USDA's branded food database lists 239 Jell-O products from Kraft Heinz Foods Company in 9 categories; the most are gelatin, gels, pectins and desserts (106). Of the 238 with a measured place in their category, 82 have less sugar per 100 g than the category's median and 59 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Jell-O products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Creations Dessert KitPuddings and Custards36255.3 g (71%)979 mg (72%)
Dessert Kit, Oreo Dirt CupsPuddings and Custards36255.3 g (71%)979 mg (72%)
Double Chocolate Pie SnacksPuddings and Custards11613.7 g (26%)189 mg (59%)
Double Chocolate Sugar Free Reduced Calorie Pudding SnacksPuddings and Custards580 g (0%)165 mg (54%)
Dulce De Leche Reduced Calorie Pudding SnacksPuddings and Custards580 g (0%)155 mg (52%)
Edible Sand Vanilla Instant Pudding Mix and Edible StickersPuddings and Custards37575.0 g (85%)1,458 mg (85%)
French Vanilla Instant Pudding & Pie FillingPuddings and Custards37575.0 g (85%)1,458 mg (85%)
Fudge Brownie Pudding SnacksPuddings and Custards10916.4 g (46%)173 mg (55%)
Instant Pudding & Pie Filling, CaramelPuddings and Custards40076.0 g (88%)1,400 mg (83%)
Instant Pudding & Pie Filling, Devil's FoodPuddings and Custards35767.9 g (78%)1,607 mg (90%)
Instant Pudding & Pie Filling, Red VelvetPuddings and Custards40072.0 g (83%)1,400 mg (83%)
Instant Pudding & Pie Filling, Strawberry CremePuddings and Custards36076.0 g (88%)1,400 mg (83%)
Instant Pudding & Pie Filling, White ChocolatePuddings and Custards40076.0 g (88%)1,440 mg (84%)
Instant Pudding and Pie Filling, ChocolatePuddings and Custards35764.3 g (76%)1,536 mg (87%)
Instant Reduced Calorie Pudding & Pie Filling, VanillaPuddings and Custards2860 g (0%)3,857 mg (96%)
Jell-o, Handi-snacks, Chocolate PuddingPuddings and Custards10117.2 g (50%)152 mg (51%)
Key Lime Pie Flavor Pie SnacksPuddings and Custards8413.7 g (26%)105 mg (21%)
Lemon Instant Pudding & Pie FillingPuddings and Custards37575.0 g (85%)1,250 mg (77%)
Lemon Meringue Pie SnacksPuddings and Custards8413.7 g (26%)105 mg (21%)
Lemon Sugar Free Fat Free Instant Reduced Calorie Pudding & Pie FillingPuddings and Custards3570 g (0%)3,857 mg (96%)
Milk Chocolate Pudding CupsPuddings and Custards48539.4 g (68%)0 mg (0%)
Monkey Around Banana Pudding SnacksPuddings and Custards10015.4 g (43%)173 mg (55%)
Original Banana Split Pudding SnacksPuddings and Custards10016.4 g (46%)182 mg (58%)
Original Butterscotch Pudding Snacks, OriginalPuddings and Custards10016.4 g (46%)173 mg (55%)
Original Cinnamon Rice Pudding SnacksPuddings and Custards10712.6 g (21%)136 mg (37%)
Original Cookies in Creamy Smooth Pudding SnacksPuddings and Custards10016.4 g (46%)209 mg (61%)
Original Strawberry Sundae Pudding SnacksPuddings and Custards10016.4 g (46%)136 mg (37%)
Original Vanilla Rice Pudding SnacksPuddings and Custards10712.6 g (21%)136 mg (37%)
Pistachio Instant Pudding & Pie FillingPuddings and Custards37570.8 g (80%)1,458 mg (85%)
Pistachio Sugar Free Instant Reduced Calorie Pudding & Pie FillingPuddings and Custards3570 g (0%)4,143 mg (96%)
Pudding Snacks, Chocolate MilkshakePuddings and Custards10016.4 g (46%)173 mg (55%)
Pudding Snacks, Orange Creme PopPuddings and Custards10015.4 g (43%)173 mg (55%)
Pudding Snacks, Pumpkin PiePuddings and Custards10015.4 g (43%)173 mg (55%)
Pumpkin Spice Instant Pudding & Pie Filling MixPuddings and Custards37575.0 g (85%)1,417 mg (84%)
Pumpkin Spice Instant Pudding & Pie FillingPuddings and Custards37575.0 g (85%)1,417 mg (84%)
Reduced Calorie Rice Pudding SnacksPuddings and Custards680 g (0%)165 mg (54%)
S'more Original Pudding Snacks, S'morePuddings and Custards11818.3 g (56%)183 mg (58%)
Spanish Style Custard Dessert Flan with Caramel SaucePuddings and Custards36486.4 g (99%)23 mg (3%)
Strawberries and Creme Pudding SnacksPuddings and Custards10015.4 g (43%)173 mg (55%)
Strawberry Cupcake Instant Pudding & Pie FillingPuddings and Custards40076.0 g (88%)1,400 mg (83%)
Sugar Free Boston Cream Pie Reduced Calorie Pudding SnacksPuddings and Custards580 g (0%)155 mg (52%)
Tapioca Cook & Serve Pudding & Pie FillingPuddings and Custards38166.7 g (77%)500 mg (67%)
Tapioca Pudding SnacksPuddings and Custards10016.4 g (46%)173 mg (55%)
Turtle Sundae Pudding SnacksPuddings and Custards15618.8 g (57%)177 mg (57%)
Unicorn Magic Cupcake Pudding SnacksPuddings and Custards10015.4 g (43%)173 mg (55%)
Vanilla Bean Instant Pudding MixPuddings and Custards40072.0 g (83%)1,440 mg (84%)
Vanilla Cook & Serve Pudding & Pie FillingPuddings and Custards36472.7 g (84%)636 mg (70%)
Vanilla Instant Pudding & Pie Filling MixPuddings and Custards37575.0 g (85%)1,458 mg (85%)
Vanilla Instant Pudding & Pie FillingPuddings and Custards36076.0 g (88%)1,400 mg (83%)
Vanilla Instant Pudding & Pie FillingPuddings and Custards37575.0 g (85%)1,458 mg (85%)
Vanilla Instant Pudding and Pie FillingPuddings and Custards38573.1 g (84%)1,423 mg (84%)
Vanilla Instant PuddingPuddings and Custards3330 g (0%)4,400 mg (98%)
Vanilla Pudding & Pie FillingPuddings and Custards3330 g (0%)1,917 mg (93%)
Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal GummiesPuddings and Custards36456.8 g (72%)886 mg (72%)
Vanilla PuddingPuddings and Custards36472.7 g (84%)636 mg (70%)
Vanilla Reduced Calorie Pudding SnacksPuddings and Custards580 g (0%)155 mg (52%)
Vanilla Sugar Free Instant Reduced Calorie Pudding & Pie FillingPuddings and Custards3120 g (0%)3,875 mg (96%)
White Chocolate Flavor Pudding & Pie FillingPuddings and Custards3570 g (0%)4,000 mg (96%)
White Chocolate Instant Reduced Calorie Pudding & Pie FillingPuddings and Custards2860 g (0%)4,000 mg (96%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov