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Kum & Go nutrition facts USDA's branded food database lists 119 Kum & Go products from Krause Gentle Corporation in 22 categories; the most are popcorn, peanuts, seeds and related snacks (36). Of the 118 with a measured place in their category, 39 have less sugar per 100 g than the category's median and 67 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kum & Go products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Sesame Sticks Other Snacks 567 0 g (0%) 1,500 mg (75%) Balance Blend Sunflower Seeds, Raisins, Pumpkin Seeds, Cashews, Almonds Popcorn, Peanuts, Seeds and Related Snacks 538 19.2 g (59%) 0 mg (0%) Berry Delight Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries Popcorn, Peanuts, Seeds and Related Snacks 467 36.7 g (75%) 200 mg (45%) Butter Toffee Peanuts Popcorn, Peanuts, Seeds and Related Snacks 472 55.6 g (95%) 181 mg (43%) Chocolate Covered Peanuts Popcorn, Peanuts, Seeds and Related Snacks 525 52.5 g (93%) 138 mg (37%) Chocolate Covered Raisins Popcorn, Peanuts, Seeds and Related Snacks 450 62.5 g (98%) 38 mg (26%) Chocolate Peanut Clusters Popcorn, Peanuts, Seeds and Related Snacks 550 32.5 g (70%) 175 mg (42%) Chocolatey Pretzels Covered with Chocolate Flavored Coating Popcorn, Peanuts, Seeds and Related Snacks 475 35.0 g (73%) 750 mg (89%) Cinnamon Almonds Popcorn, Peanuts, Seeds and Related Snacks 491 52.6 g (93%) 0 mg (0%) Cinnamon Pecans Popcorn, Peanuts, Seeds and Related Snacks 509 59.6 g (97%) 0 mg (0%) Cranberry Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 464 35.7 g (74%) 179 mg (42%) Honeysalt Cashews Popcorn, Peanuts, Seeds and Related Snacks 474 59.6 g (97%) 263 mg (51%) Java Nut Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 536 25.0 g (63%) 393 mg (66%) Jumbo Roasted & Salted Sunflower Seeds, Original Popcorn, Peanuts, Seeds and Related Snacks 317 0 g (0%) 217 mg (47%) Jumbo Roasted Sunflower Seeds, Salt & Pepper Popcorn, Peanuts, Seeds and Related Snacks 337 3.3 g (13%) 667 mg (86%) Jumbo Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 317 0 g (0%) 217 mg (47%) Jumbo Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 330 0 g (0%) 433 mg (73%) Jumbo Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 330 3.3 g (13%) 380 mg (65%) Kum & Go, Chocolatey Nut Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 444 40.7 g (81%) 185 mg (43%) Kum & Go, Pretzels, Chocolatey Popcorn, Peanuts, Seeds and Related Snacks 475 35.0 g (73%) 750 mg (89%) Kum & Go, Yogurt Raisins Popcorn, Peanuts, Seeds and Related Snacks 476 59.5 g (97%) 36 mg (25%) Mixed Nuts Peanuts, Almonds, Cashews, Brazil Nuts, Pecans Popcorn, Peanuts, Seeds and Related Snacks 656 3.1 g (13%) 234 mg (49%) Nuts For Chocolate Peanuts, Milk Chocolate Candies, Raisins, Cashews Popcorn, Peanuts, Seeds and Related Snacks 467 40.0 g (79%) 167 mg (40%) Nutty Peanut Buttery Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 500 39.3 g (78%) 232 mg (48%) Peanuts, Honey Popcorn, Peanuts, Seeds and Related Snacks 533 13.3 g (55%) 567 mg (81%) Peanuts, Milk Chocolate Candies, Raisins, Cashews Nuts For Chocolate, Peanuts, Milk Chocolate Candies, Raisins Popcorn, Peanuts, Seeds and Related Snacks 474 40.4 g (81%) 167 mg (40%) Peanuts, Raisins, Milk Chocolate Candies, Cashews Nuts For Chocolate Mix, Peanuts, Raisins, Milk Chocolate Candies Popcorn, Peanuts, Seeds and Related Snacks 531 31.3 g (69%) 188 mg (43%) Roasted & Salted Jumbo Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 317 0 g (0%) 217 mg (47%) Roasted and Salted Sunflower Kernels Popcorn, Peanuts, Seeds and Related Snacks 667 3.3 g (13%) 400 mg (68%) Spicy Party Mix Hot Cajun Corn Sticks, Sesame Sticks, Spicy Peanuts, Sunflower Seeds, Chili Crackers, Almonds, Pumpkin Seeds Popcorn, Peanuts, Seeds and Related Snacks 533 3.3 g (13%) 700 mg (88%) Tropical Mix Banana Chips, Raisins, Peanuts, Sweetened Dried Papaya, Pineapple, Cranberries, Almonds, Pecans Popcorn, Peanuts, Seeds and Related Snacks 455 42.4 g (82%) 152 mg (39%) Tropical Treat Peanuts, Raisins, Honey Roasted Peanuts, Yogurt Raisins, Pineapple, Walnuts Popcorn, Peanuts, Seeds and Related Snacks 464 39.3 g (78%) 196 mg (44%) Wasabi Almonds, Sesame Bits, Pepitas, Wasabi Peas, Hot & Spicy Peanuts, Bbq Corn Nuggets, Chili Crescents Crunch Mix Popcorn, Peanuts, Seeds and Related Snacks 500 3.3 g (13%) 700 mg (88%) White Mountain Trail Mix Honey Roasted Sesame Stix, Peanuts, Sweetened Dried Cranberries, Vanilla Flavored Chips, Cashews, Almonds Popcorn, Peanuts, Seeds and Related Snacks 556 22.2 g (62%) 519 mg (79%) Whole Almonds Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 0 mg (0%) Yogurt Pretzels Popcorn, Peanuts, Seeds and Related Snacks 476 47.6 g (90%) 500 mg (77%) Yogurt Pretzels Covered with Yogurt Flavored Coating Popcorn, Peanuts, Seeds and Related Snacks 476 47.6 g (90%) 500 mg (77%) Mixed Fruit Pre-Packaged Fruit and Vegetables 47 10.6 g (90%) 9 mg (34%) Mixed Fruit Spears Pre-Packaged Fruit and Vegetables 38 8.7 g (82%) 11 mg (35%) Pineapple Spears Pre-Packaged Fruit and Vegetables 43 8.2 g (80%) 0 mg (0%) Ultimate Italian Meat & Cheese Prepared Subs and Sandwiches 270 0.4 g (5%) 617 mg (56%) Grande Beef Barbacoa Burrito Prepared Wraps and Burittos 165 1.4 g (48%) 583 mg (65%) Carbonated Strawberry Lemonade Soda 50 12.1 g (72%) 0 mg (0%) Craft Soda, Black Cherry Soda 54 13.3 g (91%) 6 mg (30%) Craft Soda, Grape Soda 50 12.9 g (85%) 6 mg (30%) Craft Soda, Root Beer Soda 50 12.5 g (79%) 6 mg (30%) Craft Soda, Strawberry Soda 46 12.1 g (72%) 6 mg (30%) Kum & Go, Craft Soda, Orange Soda 50 12.9 g (85%) 6 mg (30%) Red Cream Soda Soda 46 12.1 g (72%) 6 mg (30%) Vitamin C Fortified Drink, Fruit Punch Soda 42 10.4 g (46%) 0 mg (0%) Green Tea Tea Bags 29 7.1 g (84%) 0 mg (0%) Fruit Refresh Sparkling Water Beverage, Black Raspberry Water 0 0 g (0%) 0 mg (0%) Fruit Refresh Sparkling Water Beverage, Orange, Mango Water 0 0 g (0%) 0 mg (0%) Fruit Refresh, Watermelon Water 0 0.4 g (79%) 0 mg (0%) Grape Fruit Splash Water 0 n/a 16 mg (95%) Sparkling Water Beverage, Kiwi Stawberry Water 0 0 g (0%) 0 mg (0%) Sparkling Water Beverage, Pink Grapefruit Water 0 0 g (0%) 0 mg (0%) Sweetened and Dried Pineapple Chunks Pieces Wholesome Snacks 375 77.5 g (97%) 288 mg (93%) Sweetened Dried Cranberries Wholesome Snacks 350 72.5 g (89%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov