Brand

Planters nutrition facts

USDA's branded food database lists 308 Planters products from Nabisco Food Company in 11 categories; the most are popcorn, peanuts, seeds and related snacks (271). Of the 305 with a measured place in their category, 119 have less sugar per 100 g than the category's median and 134 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Planters products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Hazelnuts with a Touch of Sea Salt Mix	Popcorn, Peanuts, Seeds and Related Snacks	619	4.8 g (41%)	131 mg (37%)
Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts Mix	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	125 mg (36%)
Heart Healthy Peanuts, Almonds, Pistachios, Pecans, Walnuts, Hazelnuts with a Touch of Sea Salt Mix	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	143 mg (38%)
Heat Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	339 mg (61%)
Heat Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	595	4.8 g (41%)	619 mg (85%)
Heat Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	587	4.8 g (41%)	619 mg (85%)
Heat Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	592	6.1 g (43%)	612 mg (85%)
Hickory Smoked Bbq Pistachio Kernels	Popcorn, Peanuts, Seeds and Related Snacks	571	10.7 g (53%)	446 mg (74%)
Honey Nut Honey Roasted Peanuts, Almonds, Granola Protein Clusters, Honey Roasted Cashews Protein Mix	Popcorn, Peanuts, Seeds and Related Snacks	532	14.9 g (57%)	319 mg (58%)
Honey Nut Protein Mix	Popcorn, Peanuts, Seeds and Related Snacks	532	14.9 g (57%)	319 mg (58%)
Honey Roasted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	536	16.1 g (57%)	375 mg (64%)
Honey Roasted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	548	14.3 g (55%)	357 mg (63%)
Honey Roasted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	536	17.9 g (58%)	375 mg (64%)
Honey Roasted Dry Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	393	10.7 g (53%)	304 mg (55%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	14.3 g (55%)	304 mg (55%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	12.2 g (54%)	306 mg (57%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	17.9 g (58%)	375 mg (64%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	14.3 g (55%)	375 mg (64%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	11.9 g (54%)	298 mg (54%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	12.9 g (54%)	300 mg (54%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	12.2 g (54%)	306 mg (57%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	339 mg (61%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	12.5 g (54%)	304 mg (55%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	14.3 g (55%)	304 mg (55%)
Honey Roasted Whole Cashews	Popcorn, Peanuts, Seeds and Related Snacks	536	17.9 g (58%)	393 mg (66%)
Hot & Spicy Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	536 mg (80%)
Hot N' Spicy Crispy Coated Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	500	10.7 g (53%)	964 mg (95%)
Lightly Salted Cocktail Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	161 mg (39%)
Lightly Salted Cocktail Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	179 mg (42%)
Lightly Salted Dry Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	268 mg (51%)
Lightly Salted Dry Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	268 mg (51%)
Lightly Salted Halves & Pieces Cashew	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	179 mg (42%)
Lightly Salted Halves & Pieces Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	179 mg (42%)
Lightly Salted Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	161 mg (39%)
Lightly Salted Mixed Nuts Cashews, Almonds, Hazelnuts, Pecans, Pistachios	Popcorn, Peanuts, Seeds and Related Snacks	607	7.1 g (48%)	143 mg (38%)
Lightly Salted Peanuts, Almonds, Cashews, Hazelnuts, Pecans Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	161 mg (39%)
Lightly Salted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	589	5.4 g (41%)	179 mg (42%)
Lightly Salted Whole Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	179 mg (42%)
Maple Mesquite Bbq Whole Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	357 mg (63%)
Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	161 mg (39%)
Men's Health Recommended Mix Peanuts, Almonds, Pistachios with a Touch of Sea Salt, Men's Health Recommended Mix	Popcorn, Peanuts, Seeds and Related Snacks	595	4.8 g (41%)	179 mg (42%)
Men's Health, Peanuts, Almonds, Pistachios with a Touch of Sea Salt Recommended Mix, Peanuts, Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	179 mg (42%)
Mesquite Barbecue Crispy Coated Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	500	14.3 g (55%)	929 mg (94%)
Mixed Nuts Cashews, Almonds, Hazelnuts, Pistachios, Pecans	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	286 mg (53%)
Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias	Popcorn, Peanuts, Seeds and Related Snacks	619	4.8 g (41%)	135 mg (37%)
Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	321 mg (58%)
Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts, Pecans	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	321 mg (58%)
Mixed Nuts Peanuts, Almonds, Cashews, Pecans, Hazelnuts (filberts)	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	321 mg (58%)
Mixed Nuts Peanuts, Cashews, Almonds, Hazelnuts, Pecans	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	304 mg (55%)
Mixed Nuts with Sea Salt Cashews, Almonds, Pecans, Pistachios, Hazelnuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	339 mg (61%)
Nut and Chocolate Peanuts, Raisins, Almonds, Chocolate Covered Peanuts, Chocolate Candy Pieces, Cranberries Stars 'n Stripes Mix	Popcorn, Peanuts, Seeds and Related Snacks	516	35.5 g (73%)	81 mg (32%)
Nut-rition Sustaining Energy Mix, Blueberry Nut	Popcorn, Peanuts, Seeds and Related Snacks	500	28.1 g (66%)	234 mg (49%)
Nutrition Recommended Mix	Popcorn, Peanuts, Seeds and Related Snacks	595	4.8 g (41%)	179 mg (42%)
Nutrition Wholesome Nut Mix	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	179 mg (42%)
Nuts & Chocolate Roasted Peanuts, M&m's Milk Chocolate Candies Raisins, Roasted Almonds Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	515	30.3 g (68%)	121 mg (36%)
Nuts & Chocolate Roasted Peanuts, M&m's Milk Chocolate Candies, Raisins Roasted Almonds Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	514	31.4 g (69%)	129 mg (37%)
Nuts & Chocolate Roasted Peanuts, M&m's Milk Chocolate Candies, Raisins, Roasted Almonds Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	515	33.3 g (71%)	106 mg (34%)
Nuts & Chocolate Trail Mix Roasted Peanuts, M&m's Milk Chocolate Candies, Raisins, Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	515	33.3 g (71%)	106 mg (34%)
Nuts & Chocolate Trail Mix Roasted Peanuts, M&m's Milk Chocolate Candies, Raisins, Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	521	31.3 g (69%)	125 mg (36%)
Nuts & Chocolate Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	521	31.3 g (69%)	125 mg (36%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Nabisco Food Companythe company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov