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Planters nutrition facts

USDA's branded food database lists 308 Planters products from Nabisco Food Company in 11 categories; the most are popcorn, peanuts, seeds and related snacks (271). Of the 305 with a measured place in their category, 119 have less sugar per 100 g than the category's median and 134 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Planters products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Nuts & Chocolate Trail MixPopcorn, Peanuts, Seeds and Related Snacks51530.3 g (68%)121 mg (36%)
Nuts, Seeds & Cranberries Roasted Peanuts, Sunflower Seed Kernels, Golden Raisins, Cranberries, Roasted Almonds, Pumpkin Seed Kernels Trail Mix, NutsPopcorn, Peanuts, Seeds and Related Snacks51724.1 g (63%)69 mg (31%)
Oatmeal Raisin Cookie Oatmeal Flavor Covered Raisins, Yogurt and Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins MixPopcorn, Peanuts, Seeds and Related Snacks48348.3 g (90%)121 mg (36%)
Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apple Pieces with a Touch of Sea Salt, Omega-3 MixPopcorn, Peanuts, Seeds and Related Snacks53122.4 g (62%)92 mg (34%)
Omega-3 Mix Cashews, Walnuts, Raisins, Cinnamon Apples Pieces with a Touch of Sea Salt, Omega-3 MixPopcorn, Peanuts, Seeds and Related Snacks55220.7 g (60%)86 mg (33%)
Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, Pistachios Popcorn, Peanuts, Seeds and Related Snacks6077.1 g (48%)179 mg (42%)
Original Flavored Roasted Mixed Nuts Almonds, Cashews, Pecans, PistachiosPopcorn, Peanuts, Seeds and Related Snacks6077.1 g (48%)179 mg (42%)
Parmesan Garlic Nut ClustersPopcorn, Peanuts, Seeds and Related Snacks43316.7 g (57%)567 mg (81%)
Peanut Butter Chocolate MixPopcorn, Peanuts, Seeds and Related Snacks53326.7 g (64%)217 mg (47%)
Peanut Butter Chocolate Trail Mix Honey Roasted Peanuts, M&m's Peanut Butter Chocolate Candies, Cocoa Almonds, M&m's Peanuts Chocolate CandiesPopcorn, Peanuts, Seeds and Related Snacks53128.1 g (66%)266 mg (51%)
Peanut, Cashew & Almond Blend, PeanutPopcorn, Peanuts, Seeds and Related Snacks5713.6 g (24%)339 mg (61%)
Peanuts Almonds Cashews Hazelnuts Pecans Mixed NutsPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)321 mg (58%)
Peanuts, Almonds, Cashews, PistachiosPopcorn, Peanuts, Seeds and Related Snacks5713.6 g (24%)339 mg (61%)
Peanuts, Almonds, Cashews, Pistachios Holiday CollectionPopcorn, Peanuts, Seeds and Related Snacks5713.6 g (24%)339 mg (61%)
Peanuts, Almonds, Cashews, Pistachios Holiday Collection, Peanuts, Almonds, CashewsPopcorn, Peanuts, Seeds and Related Snacks5713.6 g (24%)339 mg (61%)
Peanuts, Almonds, Pistachios, Pecans and Hazelnuts with a Touch of Sea Salt Heart Healthy MixPopcorn, Peanuts, Seeds and Related Snacks6194.8 g (41%)131 mg (37%)
Peanuts, Almonds, Pistachios, Pecans, & Hazelnuts (filberts) Heart Healthy Mix, Peanuts, Almonds, Pistachios, PecansPopcorn, Peanuts, Seeds and Related Snacks6194.8 g (41%)143 mg (38%)
Peanuts, SaltedPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)411 mg (70%)
Peanuts, SaltedPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)339 mg (61%)
Pecan ChipsPopcorn, Peanuts, Seeds and Related Snacks6963.6 g (24%)0 mg (0%)
Pecan HalvesPopcorn, Peanuts, Seeds and Related Snacks6793.6 g (24%)0 mg (0%)
Pecan PiecesPopcorn, Peanuts, Seeds and Related Snacks6963.6 g (24%)0 mg (0%)
Pistachio Blend Pistachios, Peanuts, Almonds, CashewsPopcorn, Peanuts, Seeds and Related Snacks5717.1 g (48%)304 mg (55%)
PistachiosPopcorn, Peanuts, Seeds and Related Snacks6077.1 g (48%)571 mg (82%)
Pistachios Lovers Mix Pistachios with Almonds & CashewsPopcorn, Peanuts, Seeds and Related Snacks5717.1 g (48%)286 mg (53%)
Planters Brittle Nut Medley Winter Edition, 1lb 3.25 OzPopcorn, Peanuts, Seeds and Related Snacks50030.0 g (67%)417 mg (71%)
Planters Festive Fancifuls Cocoa Almonds, 6 OzPopcorn, Peanuts, Seeds and Related Snacks60717.9 g (58%)125 mg (36%)
Planters Holiday Nut Crunch, 1 Lb 5 OzPopcorn, Peanuts, Seeds and Related Snacks51734.5 g (73%)86 mg (33%)
Planters Mixed Nuts, 10.3 OzPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)321 mg (58%)
Planters Mixed Nuts, 15 OzPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)321 mg (58%)
Planters Nut-rition Antioxidant Mix, 5.5 OzPopcorn, Peanuts, Seeds and Related Snacks53621.4 g (60%)125 mg (36%)
Planters Nut-rition Energy Mix, 5.5 OzPopcorn, Peanuts, Seeds and Related Snacks50025.0 g (63%)107 mg (34%)
Planters Nut-rition Essential Nutrients Mix, 5.5 OzPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)143 mg (38%)
Planters Nut-rition Heart Healthy Mix, 7 Count, 7.5 OzPopcorn, Peanuts, Seeds and Related Snacks6213.3 g (13%)131 mg (37%)
Planters Nut-rition Heart Healthy Mix, 9.75 OzPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)143 mg (38%)
Planters Nut-rition Men's Health Recommended Mix, 7 Count, 7.5 OzPopcorn, Peanuts, Seeds and Related Snacks5886.5 g (43%)180 mg (43%)
Planters Nut-rition Wholesome Nut Mix, 7 Count, 7.5 OzPopcorn, Peanuts, Seeds and Related Snacks5886.5 g (43%)180 mg (43%)
Planters, Cocktail PeanutsPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)339 mg (61%)
Planters, Cocoa Almonds, Dark ChocolatePopcorn, Peanuts, Seeds and Related Snacks57117.9 g (58%)125 mg (36%)
Planters, Deluxe Mixed NutsPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)286 mg (53%)
Planters, Deluxe Whole CashewsPopcorn, Peanuts, Seeds and Related Snacks5717.1 g (48%)339 mg (61%)
Planters, Nuts Seeds and Cranberry BlendPopcorn, Peanuts, Seeds and Related Snacks52428.6 g (66%)36 mg (25%)
Planters, Trail Mix Nut & ChocolatePopcorn, Peanuts, Seeds and Related Snacks51839.3 g (78%)27 mg (24%)
Pumpkin Spice AlmondsPopcorn, Peanuts, Seeds and Related Snacks53617.9 g (58%)71 mg (31%)
Raw AlmondsPopcorn, Peanuts, Seeds and Related Snacks5713.6 g (24%)0 mg (0%)
Raw CashewsPopcorn, Peanuts, Seeds and Related Snacks5367.1 g (48%)0 mg (0%)
Raw Mixed Nuts Cashews, Almonds, Pecans, WalnutsPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)0 mg (0%)
Roasted AlmondsPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)321 mg (58%)
Roasted Almonds with Dark ChocolatePopcorn, Peanuts, Seeds and Related Snacks57110.7 g (53%)250 mg (49%)
Roasted Cashews with Milk ChocolatePopcorn, Peanuts, Seeds and Related Snacks57116.1 g (57%)429 mg (72%)
Roasted Cashews with Milk ChocolatePopcorn, Peanuts, Seeds and Related Snacks57114.3 g (55%)429 mg (72%)
Roasted PecansPopcorn, Peanuts, Seeds and Related Snacks7143.6 g (24%)179 mg (42%)
Roasted Sunflower KernelsPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)393 mg (66%)
Roasted with Sea Salt AlmondsPopcorn, Peanuts, Seeds and Related Snacks5713.6 g (24%)339 mg (61%)
Rosemary & Sea Salt CashewsPopcorn, Peanuts, Seeds and Related Snacks60710.7 g (53%)571 mg (82%)
S' Mores Mix Roasted Peanuts Chocolate Candy Pieces Dark Cocoa Almonds Marshmallow Pieces Yogurt Coated Graham Cracker PiecesPopcorn, Peanuts, Seeds and Related Snacks54829.0 g (67%)129 mg (37%)
S'mores Roasted Peanuts, Chocolate Candy Pieces Dark Cocoa Almonds, Marshmallow Pieces, Yogurt Coated Graham Cracker Mix, S'moresPopcorn, Peanuts, Seeds and Related Snacks54829.0 g (67%)129 mg (37%)
Salt & Pepper PistachiosPopcorn, Peanuts, Seeds and Related Snacks5007.1 g (48%)607 mg (84%)
Salted PeanutsPopcorn, Peanuts, Seeds and Related Snacks6073.6 g (24%)339 mg (61%)
Salted Caramel Nut ClustersPopcorn, Peanuts, Seeds and Related Snacks53320.0 g (59%)700 mg (88%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov