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Bbq sauce: most fiber

1,304 products ranked

Of the 1,692 products in the bbq sauce aisle of USDA's branded food database, Base Barbecue Sauce, Original by Cattlemen's has the most fiber: 5.9 g per 100 g (2.0 g per 34 g serving); the aisle's median is 0 g. 0% of those with a declared serving (1) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which bbq sauce has the most fiber per 100 g?

  1. 1
    Cattlemen's · 34 g serving
    5.9gper 100 g · 2.0 g per serving
  2. 2
    Thumbs Up Jamaican Jerk · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  3. 3
    Dillman Farm · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  4. 4
    Bull Head · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  5. 5
    Golden Howard · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  6. 6
    Bull Head · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  7. 7
    4.3gper 100 g · 1.0 g per serving
  8. 8
    Archer Farms · 24 g serving
    4.2gper 100 g · 1.0 g per serving
  9. 9
    Birky Family Farms · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  10. 10
    Maid Moose Bbq · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  11. 11
    Torchbearer Sauces · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  12. 12
    Clint's · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  13. 13
    Jerome Brown · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  14. 14
    Jerome Brown · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  15. 15
    Backyard Food Co · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  16. 16
    Biff's · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  17. 17
    Sticky Pig · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  18. 18
    True Made Foods · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  19. 19
    True Made Foods · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  20. 20
    3 Taxi Guys · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  21. 21
    Mccutcheon's · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  22. 22
    Mother Raw · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  23. 23
    3 Beer · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  24. 24
    Causey's · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  25. 25
    Causey's · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  26. 26
    Kickin' Mule · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  27. 27
    Causey's · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  28. 28
    Fat Smack's · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  29. 29
    Triple Crown · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  30. 30
    Stonewall Kitchen · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  31. 31
    Full Circle Market · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  32. 32
    Full Circle Market · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  33. 33
    Triple Crown · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  34. 34
    Gefen · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  35. 35
    Nature's Rancher · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  36. 36
    Angi's · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  37. 37
    Shurfine · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  38. 38
    Rachael Ray · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  39. 39
    J. Wilbur · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  40. 40
    Guy Fieri · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  41. 41
    Billy Sims · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  42. 42
    Jamaican Choice · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  43. 43
    Billy Sims Barbeque · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  44. 44
    Amish Wedding · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  45. 45
    Kickin Mule · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  46. 46
    Wild Harvest · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  47. 47
    Uncle Grump's · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  48. 48
    Beast Feast Maine · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  49. 49
    Kingsford · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  50. 50
    J.b.'s Smokehouse · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  51. 51
    Kingsford · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  52. 52
    Backyard Food Co · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  53. 53
    Kingsford · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  54. 54
    Red Cactus · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  55. 55
    Sticky Pig · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  56. 56
    3.3gper 100 g · 1.0 g per serving
  57. 57
    J.b.'s Smokehouse · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  58. 58
    3.3gper 100 g · 1.0 g per serving
  59. 59
    Good Food For Good · 31 ml serving
    3.2gper 100 g · 1.0 g per serving
  60. 60
    Good Food For Good · 31 ml serving
    3.2gper 100 g · 1.0 g per serving
  61. 61
    The New Primal · 31 g serving
    3.2gper 100 g · 1.0 g per serving
  62. 62
    Gumbas · 31 g serving
    3.2gper 100 g · 1.0 g per serving
  63. 63
    Gumbas · 31 g serving
    3.2gper 100 g · 1.0 g per serving
  64. 64
    American Stockyard · 31 g serving
    3.2gper 100 g · 1.0 g per serving
  65. 65
    Red Duck · 31 g serving
    3.2gper 100 g · 1.0 g per serving
  66. 66
    Boar's Head · 31 g serving
    3.2gper 100 g · 1.0 g per serving
  67. 67
    Gold's · 31 g serving
    3.2gper 100 g · 1.0 g per serving
  68. 68
    Fody · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  69. 69
    Sweet Baby Ray's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  70. 70
    Primal Kitchen · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  71. 71
    Sweet Baby Ray's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  72. 72
    Ray's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  73. 73
    Fody · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  74. 74
    Podnah's Pit Barbecue · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  75. 75
    Famous Dave's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  76. 76
    3.1gper 100 g · 1.0 g per serving
  77. 77
    Tgi Fridays · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  78. 78
    D.l.jardine's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  79. 79
    American Royal · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  80. 80
    Charley King's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  81. 81
    Charley King's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  82. 82
    Charley King's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  83. 83
    Red Tail Ale · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  84. 84
    Blenders · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  85. 85
    3.1gper 100 g · 1.0 g per serving
  86. 86
    Charley King's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  87. 87
    D.l.jardine's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  88. 88
    Budweiser · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  89. 89
    Knotty Pine · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  90. 90
    Matouk's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  91. 91
    3.1gper 100 g · 1.0 g per serving
  92. 92
    3.1gper 100 g · 1.0 g per serving
  93. 93
    3.1gper 100 g · 1.0 g per serving
  94. 94
    3.1gper 100 g · 1.0 g per serving
  95. 95
    Heinz · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  96. 96
    Sweet Baby Ray's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  97. 97
    Oklahoma Joe's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  98. 98
    Lillie's of Charleston · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  99. 99
    Oklahoma Joe's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  100. 100
    Kc Classic Gourmet Foods · 33 g serving
    3.0gper 100 g · 1.0 g per serving

How this ranking is made

1,333 products in the aisle declare fiber; 1,304 are ranked, leaving out 7 placeholders with near-zero energy; 22 records above 6.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole bbq sauce aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov