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Bbq sauce: most protein

1,637 products ranked

Of the 1,692 products in the bbq sauce aisle of USDA's branded food database, Muddy Pond, Bold Barbecue Sauce by Muddy Pond has the most protein: 7.1 g per 100 g (1.0 g per 14 g serving); the aisle's median is 0 g. 0% of those with a declared serving (7) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which bbq sauce has the most protein per 100 g?

  1. 1
    Muddy Pond, Bold Barbecue Sauce
    Muddy Pond · 14 g serving
    7.1gper 100 g · 1.0 g per serving
  2. 2
    6.7gper 100 g · 1.0 g per serving
  3. 3
    Asian Style Bbq Wing Sauce, Mild
    Taste of Inspirations · 15 ml serving
    6.7gper 100 g · 1.0 g per serving
  4. 4
    6.7gper 100 g · 1.0 g per serving
  5. 5
    6.7gper 100 g · 1.0 g per serving
  6. 6
    Korean Bbq Cooking Sauce
    Cindy's Kitchen · 15 g serving
    6.7gper 100 g · 1.0 g per serving
  7. 7
    Korean Style Bbq Sauce
    Market District · 15 ml serving
    6.7gper 100 g · 1.0 g per serving
  8. 8
    6.7gper 100 g · 2.0 g per serving
  9. 9
    6.7gper 100 g · 2.0 g per serving
  10. 10
    Organic Honey Bbq Sauce
    Tessemae's · 16 g serving
    6.3gper 100 g · 1.0 g per serving
  11. 11
    6.3gper 100 g · 1.0 g per serving
  12. 12
    5.9gper 100 g · 1.0 g per serving
  13. 13
    Korean Bbq Sauce, Beef Bulgogi Marinade
    Taekyung Nongsan · 17 g serving
    5.9gper 100 g · 1.0 g per serving
  14. 14
    5.9gper 100 g · 2.0 g per serving
  15. 15
    Korean Bbq Sauce
    Wegmans · 36 g serving
    5.6gper 100 g · 2.0 g per serving
  16. 16
    Bulgogi Korean Bbq Marinade Sauce
    Lucky Foods · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  17. 17
    Korean Bbq Marinade Kalbi Sauce
    Seoul · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  18. 18
    Mild Korean Barbeque Sauce & Marinade
    We Love You · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  19. 19
    Japanese Bbq Sauce, Sushi Sauce
    Hissho · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  20. 20
    Japanese Bbq Sauce
    Lwin Family Co. · 113 g serving
    5.3gper 100 g · 6.0 g per serving
  21. 21
    Japanese Bbq Cooking Sauce & Glaze
    Kinder's · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  22. 22
    5.3gper 100 g · 1.0 g per serving
  23. 23
    5.3gper 100 g · 1.0 g per serving
  24. 24
    5.3gper 100 g · 1.0 g per serving
  25. 25
    Thai Inspired Bbq & Basting Sauce
    Private Selection · 38 g serving
    5.3gper 100 g · 2.0 g per serving
  26. 26
    Korean Bbq Galbi Sauce & Marinade For Pork
    Chung Jung One · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  27. 27
    Brownwood Farms, Bbq Sauce, Cherry
    Brownwood Farms · 40 g serving
    5.0gper 100 g · 2.0 g per serving
  28. 28
    Bull Head, Vegetarian Barbecue Sauce
    Bull Head · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  29. 29
    Hawaiian Bbq Sauce
    Hawaiian Pride · 21 g serving
    4.8gper 100 g · 1.0 g per serving
  30. 30
    4.3gper 100 g · 1.0 g per serving
  31. 31
    Barbeque Sauce
    Big Carl's · 27 g serving
    3.7gper 100 g · 1.0 g per serving
  32. 32
    Bbq Sauce, Classic
    Stanley's · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  33. 33
    Carolina Sweet Bbq Sauce
    Hampton Acres · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  34. 34
    Hot 'n Spicy Bbq Sauce
    Iowa Smokehouse · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  35. 35
    Original Bbq Sauce
    Jerome Brown · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  36. 36
    Jamaican Bbq Sauce
    Jerome Brown · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  37. 37
    Barbecue Sauce, Black Currant
    Pure Wild Oregon · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  38. 38
    Original Bbq Sauce
    Raider Red Meats · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  39. 39
    Original Blue Ribbon Bbq Sauce
    Biff's · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  40. 40
    Barbecue Sauce
    Sticky Pig · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  41. 41
    3.5gper 100 g · 1.0 g per serving
  42. 42
    3.3gper 100 g · 1.0 g per serving
  43. 43
    Tijuana Taxi Bbq Sauce
    3 Taxi Guys · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  44. 44
    Original Bbq Sauce
    Mother Raw · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  45. 45
    Bbq Sauce
    3 Beer · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  46. 46
    Bbq Sauce, Original
    Causey's · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  47. 47
    Bbq Sauce
    Causey's · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  48. 48
    Gourmet Barbecue Sauce, Mustard
    Two Fat Guys · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  49. 49
    Bbq Sauce, Original
    Sonoma Ranches · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  50. 50
    3.3gper 100 g · 1.0 g per serving
  51. 51
    Bbq Sauce, Sweet' N Smoky
    Causey's · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  52. 52
    Organic Bbq Sauce, Cayenne, Hot & Spicy
    Triple Crown · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  53. 53
    Whole Foods Market, Korean Bbq Sauce
    Whole Foods Market · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  54. 54
    Mango Pineapple Bbq Sauce
    Old Havana Foods · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  55. 55
    Sweet & Sassy Bbq Sauce
    3 Taxi Guys · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  56. 56
    Kickin Mule, Southern Delight Bbq Sauce
    Kickin Mule · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  57. 57
    Korean Bbq Wing Sauce
    Guy Fieri · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  58. 58
    Jamaican Choice, Jerk Bbq Sauce
    Jamaican Choice · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  59. 59
    Gourmet Barbecue Sauce
    Buckeye · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  60. 60
    3.3gper 100 g · 1.0 g per serving
  61. 61
    Original Bbq Sauce
    Amish Wedding · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  62. 62
    3.3gper 100 g · 1.0 g per serving
  63. 63
    Kickin Mule, Carolina Flamin Bbq Sauce
    Kickin Mule · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  64. 64
    Original Barbecue Sauce
    Uncle Grump's · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  65. 65
    Sweet Chili Bbq Sauce
    Cattleboyz · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  66. 66
    Honey Jalapeno Mesquite Bbq Sauce
    Kingsford · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  67. 67
    Barbecue Bulgogi Sauce
    Bibigo · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  68. 68
    3.3gper 100 g · 1.0 g per serving
  69. 69
    3.3gper 100 g · 1.0 g per serving
  70. 70
    3.3gper 100 g · 1.0 g per serving
  71. 71
    Boozy Bacon Barbecue Sauce
    Stonewall Kitchen · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  72. 72
    Original Smoked Hickory Bbq Sauce
    Kingsford · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  73. 73
    Bourbon Molasses Barbecue Sauce
    Stonewall Kitchen · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  74. 74
    Original Bbq Sauce
    Cattleboyz · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  75. 75
    Brown Sugar Applewood Bbq Sauce
    Kingsford · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  76. 76
    X-tra Thick Bbq Sauce
    Red Cactus · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  77. 77
    Barbecue Sauce
    Sticky Pig · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  78. 78
    Boilermaker Bbq Sauce
    Taste of Inspirations · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  79. 79
    3.3gper 100 g · 1.0 g per serving
  80. 80
    Let'z Eet!, Okey Dokey Smokey Bbq Sauce
    Let'z Eet! · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  81. 81
    Carolina Style Bbq Sauce
    J.b.'s Smokehouse · 30 ml serving
    3.3gper 100 g · 1.0 g per serving
  82. 82
    Bbq Aioli Tender Sauce
    Lillie's · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  83. 83
    Barbecue Sauce, Hot
    Fiorella's Jack Stack Barbecue · 31 g serving
    3.2gper 100 g · 1.0 g per serving
  84. 84
    Bbq Sauce
    American Stockyard · 31 g serving
    3.2gper 100 g · 1.0 g per serving
  85. 85
    Mongolian Bbq Simmer Sauce
    Private Selection · 62 g serving
    3.2gper 100 g · 2.0 g per serving
  86. 86
    Sweet Mustard Peppercorn Bbq Sauce
    Red Duck · 31 g serving
    3.2gper 100 g · 1.0 g per serving
  87. 87
    3.2gper 100 g · 2.0 g per serving
  88. 88
    Unsweetened Chipotle Bbq Sauce
    Fody · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  89. 89
    Smoke 'n Chipotle Sugar-free Bbq Sauce
    Rufus Teague · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  90. 90
    Sweet & Spicy No Sugar Added Barbecue Sauce
    Sweet Baby Ray's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  91. 91
    Unsweetened Golden Bbq Sauce
    Primal Kitchen · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  92. 92
    Sweet & Smoky Barbecue Sauce
    Sweet Baby Ray's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  93. 93
    Original Barbecue Sauce
    Ray's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  94. 94
    Korean Bbq Sauce & Marinade
    Fody · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  95. 95
    Barbecue Sauce
    Podnah's Pit Barbecue · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  96. 96
    3.1gper 100 g · 1.0 g per serving
  97. 97
    Barbecue Sauce, Spicy
    D.l.jardine's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  98. 98
    Jamaican Mango Bbq Sauce, Hot
    Charley King's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  99. 99
    Jamaican Blackberry Bbq Sauce, Mild
    Charley King's · 32 g serving
    3.1gper 100 g · 1.0 g per serving
  100. 100
    Blackberry Bbq Sauce, Hot
    Charley King's · 32 g serving
    3.1gper 100 g · 1.0 g per serving

How this ranking is made

1,680 products in the aisle declare protein; 1,637 are ranked, leaving out 15 placeholders with near-zero energy; 28 records above 8.3 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole bbq sauce aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov