USDA food category

Beef Products

According to USDA FoodData Central (data refreshed September 2026), beef products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 2)
211
Avg kcal / 100gmoderate density
24.4g
Avg proteinhigh · 49% DV

Showing 51–100 foods · Page 2

Most calorie-dense beef products

Calories per 100 g across the foods on this page

  1. 1 Beef, New Zealand 731 kcal
  2. 2 Beef, New Zealand 685 kcal
  3. 3 Beef, New Zealand 602 kcal
  4. 4 Beef, New Zealand 560 kcal
  5. 5 Beef, New Zealand 318 kcal
  6. 6 Beef, New Zealand 303 kcal
  7. 7 Beef, New Zealand 301 kcal
  8. 8 Beef, New Zealand 252 kcal
  9. 9 Beef, New Zealand 252 kcal
  10. 10 Beef, New Zealand 239 kcal
  11. 11 Beef, New Zealand 226 kcal
  12. 12 Beef, New Zealand 217 kcal
kcal / 100g Source: USDA FoodData Central (page 2)
Name Calories Protein Fat Carbs

→ Compare the first three beef products foods side-by-side

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Whole Food
239 cal
P: 30.1gF: 13.2gC: 0.0g

Beef, New Zealand, imported, cube roll, separable lean only, raw

Whole Food
161 cal
P: 19.8gF: 8.5gC: 1.4g

Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Whole Food
168 cal
P: 29.5gF: 5.6gC: 0.0g

Beef, New Zealand, imported, eye round, separable lean and fat, raw

Whole Food
129 cal
P: 19.9gF: 4.9gC: 1.3g

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

Whole Food
164 cal
P: 29.7gF: 5.0gC: 0.0g

Beef, New Zealand, imported, eye round, separable lean only, raw

Whole Food
116 cal
P: 20.1gF: 3.4gC: 1.4g

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

Whole Food
208 cal
P: 30.1gF: 9.7gC: 0.0g

Beef, New Zealand, imported, flank, separable lean and fat, raw

Whole Food
161 cal
P: 20.1gF: 8.9gC: 0.0g

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Whole Food
194 cal
P: 30.8gF: 7.9gC: 0.0g

Beef, New Zealand, imported, flank, separable lean only, raw

Whole Food
142 cal
P: 20.5gF: 6.7gC: 0.0g

Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

Whole Food
252 cal
P: 31.9gF: 13.8gC: 0.0g

Beef, New Zealand, imported, flat, separable lean and fat, raw

Whole Food
177 cal
P: 20.6gF: 10.6gC: 0.0g

Beef, New Zealand, imported, flat, separable lean only, cooked, braised

Whole Food
226 cal
P: 33.2gF: 10.3gC: 0.0g

Beef, New Zealand, imported, flat, separable lean only, raw

Whole Food
154 cal
P: 21.3gF: 7.7gC: 0.0g

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised

Whole Food
196 cal
P: 29.8gF: 8.5gC: 0.1g

Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Whole Food
147 cal
P: 20.6gF: 7.2gC: 0.0g

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Whole Food
167 cal
P: 31.2gF: 4.6gC: 0.0g

Beef, New Zealand, imported, hind shin, separable lean only, raw

Whole Food
114 cal
P: 21.5gF: 3.1gC: 0.0g

Beef, New Zealand, imported, inside, raw

Whole Food
128 cal
P: 22.2gF: 4.4gC: 0.1g

Beef, New Zealand, imported, intermuscular fat, cooked

Whole Food
560 cal
P: 7.9gF: 57.2gC: 3.4g

Beef, New Zealand, imported, intermuscular fat, raw

Whole Food
602 cal
P: 7.0gF: 63.8gC: 0.0g

Beef, New Zealand, imported, knuckle, cooked, fast fried

Whole Food
178 cal
P: 27.5gF: 7.6gC: 0.0g

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Whole Food
126 cal
P: 24.2gF: 3.3gC: 0.0g

Beef, New Zealand, imported, manufacturing beef, raw

Whole Food
119 cal
P: 21.2gF: 3.7gC: 0.2g

Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised

Whole Food
197 cal
P: 29.8gF: 8.7gC: 0.0g

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

Whole Food
178 cal
P: 21.3gF: 10.3gC: 0.0g

Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised

Whole Food
196 cal
P: 29.9gF: 8.5gC: 0.0g

Beef, New Zealand, imported, oyster blade, separable lean only, raw

Whole Food
155 cal
P: 21.8gF: 7.6gC: 0.0g

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Whole Food
197 cal
P: 27.2gF: 9.7gC: 0.1g

Beef, New Zealand, imported, ribs prepared, raw

Whole Food
146 cal
P: 21.3gF: 6.8gC: 0.0g

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Whole Food
192 cal
P: 30.0gF: 8.0gC: 0.0g

Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Whole Food
145 cal
P: 21.6gF: 6.5gC: 0.0g

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

Whole Food
188 cal
P: 30.2gF: 7.5gC: 0.0g

Beef, New Zealand, imported, rump centre, separable lean only, raw

Whole Food
141 cal
P: 21.7gF: 6.0gC: 0.0g

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

Whole Food
301 cal
P: 24.9gF: 22.3gC: 0.0g

Beef, New Zealand, imported, striploin, separable lean and fat, raw

Whole Food
252 cal
P: 18.5gF: 19.5gC: 0.6g

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Whole Food
217 cal
P: 28.5gF: 11.4gC: 0.0g

Beef, New Zealand, imported, striploin, separable lean only, raw

Whole Food
150 cal
P: 20.9gF: 7.0gC: 0.7g

Beef, New Zealand, imported, subcutaneous fat, cooked

Whole Food
731 cal
P: 6.5gF: 78.3gC: 0.0g

Beef, New Zealand, imported, subcutaneous fat, raw

Whole Food
685 cal
P: 8.5gF: 72.4gC: 0.0g

Beef, New Zealand, imported, sweetbread, cooked, boiled

Whole Food
318 cal
P: 12.5gF: 29.8gC: 0.0g

Beef, New Zealand, imported, sweetbread, raw

Whole Food
303 cal
P: 11.5gF: 28.6gC: 0.0g

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Whole Food
202 cal
P: 29.3gF: 9.3gC: 0.3g

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Whole Food
146 cal
P: 21.0gF: 6.9gC: 0.0g

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Whole Food
200 cal
P: 29.4gF: 9.0gC: 0.3g

Beef, New Zealand, imported, tenderloin, separable lean only, raw

Whole Food
140 cal
P: 21.2gF: 6.1gC: 0.0g

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Whole Food
150 cal
P: 23.3gF: 4.7gC: 3.8g

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Whole Food
179 cal
P: 31.3gF: 6.0gC: 0.0g

Beef, New Zealand, imported, variety meats and by-products, heart, raw

Whole Food
105 cal
P: 18.5gF: 3.4gC: 0.0g

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Whole Food
157 cal
P: 27.3gF: 5.3gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Beef Products, Beef is the most calorie-dense item on this page at 731 cal per 100g, while Beef is the lightest at 105 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, beef products ranks 15th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.