GetFoodFacts

Cooking oil

2,767 products · 850 brands

USDA's branded food database lists 2,767 cooking oil products from 850 brands; the median has 800 calories, 0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 15 ml (1,560 labels).

Data: USDA FoodData Central, April 30, 2026 release.

The leader on each nutrient

There is no single healthiest cooking oil product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.

RankingProductIts value
Most protein100% Italiano Extra Virgin Olive Oil (Cento)One of 2,722 products at this value; the tie is broken by fewer calories.0 g per 100 g
Least sugarSafflower Oil (Lombardi)One of 708 products at this value; the tie is broken by more protein.0 g per 100 g
Least sodiumAvocado 100% Pure Oil (Sophia)One of 678 products at this value; the tie is broken by more protein.0 mg per 100 g
Fewest caloriesSafflower Oil (Lombardi)518 calories per 100 g
Most fiber100% Italiano Extra Virgin Olive Oil (Cento)One of 756 products at this value; the tie is broken by fewer calories.0 g per 100 g
Fewest net carbsAvocado 100% Pure Oil (Sophia)One of 691 products at this value; the tie is broken by more protein.0 g per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; 2,767 products, one per UPC.

How cooking oil products are spread

Half of all cooking oil products have between 0 g and 0 g of sugars per 100 g

Sugar per 100 g across cooking oil products0 g1 gmedian 0 gSugar per 100 g across cooking oil products0 g1 gmedian 0 gSugar per 100 g across cooking oil products0 g1 gmedian 0 gSugar per 100 g across cooking oil products0 g1 gmedian 0 gSugar per 100 g across cooking oil products0 g1 gmedian 0 gSugar per 100 g across cooking oil products0 g1 gmedian 0 gSugar per 100 g across cooking oil products0 g1 gmedian 0 gSugar per 100 g across cooking oil products0 g1 gmedian 0 gSugar per 100 g across cooking oil products0 g1 gmedian 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the aisle. USDA FoodData Central.
Per 100 gLowest quarter up toMedianHighest quarter from
Calories800800857
Sugars0 g0 g0 g
Protein0 g0 g0 g
Sodium0 mg0 mg0 mg
Fiber0 g0 g0 g
Saturated fat13.3 g13.3 g14.3 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.

How many are at or under FDA's claim lines, per labeled serving

FDA threshold (per labeled serving)ProductsShare
"Low calorie": 40 calories or less per serving*28 of 2,7671%
"High in fiber": 5.6 g or more per serving0 of 7690%
"High in protein": 10 g or more per serving0 of 2,7600%
"Low sodium": 140 mg or less per serving*2,730 of 2,75899%
"Sugar free": less than 0.5 g per serving780 of 79199%

Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).

Brands with the most cooking oil products

BrandProducts
La Tourangelle45
Wegmans33
Meijer32
Shoprite30
Spectrum29
Pompeian28
Goya25
Colavita25

Every cooking oil product, A to Z

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov