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Jerky: most fiber

1,285 products ranked

Of the 1,341 products in the jerky aisle of USDA's branded food database, Shiitake Mushroom Jerky by Far West Fungi has the most fiber: 10.7 g per 100 g (3.0 g per 28 g serving); the aisle's median is 0 g. It shares that value with 8 other products; ties are listed by fewer calories. 1% of those with a declared serving (7) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which jerky has the most fiber per 100 g?

  1. 1
    Shiitake Mushroom Jerky
    Far West Fungi · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  2. 2
    10.7gper 100 g · 3.0 g per serving
  3. 3
    Teriyaki Plant-based Jerky
    Country Archer Provisions · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  4. 4
    Bbq Plant-based Jerky
    Country Archer Provisions · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  5. 5
    Carne Seca - Beef Jerky, Christmas
    Vigil's Beef Jerky · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  6. 6
    Beef Jerky, Lemon Pepper
    Vigil's · 28 g serving
    10.7gper 100 g · 3.0 g per serving
  7. 7
    10.7gper 100 g · 3.0 g per serving
  8. 8
    10.7gper 100 g · 3.0 g per serving
  9. 9
    10.7gper 100 g · 3.0 g per serving
  10. 10
    8.8gper 100 g · 5.0 g per serving
  11. 11
    Beef Jerky
    Stone Ridge · 57 g serving
    8.8gper 100 g · 5.0 g per serving
  12. 12
    Drizzled Fruit Jerky
    Solely: · 23 g serving
    8.7gper 100 g · 2.0 g per serving
  13. 13
    House Recipe Plant-based Jerky
    Leaf Jerky · 35 g serving
    8.6gper 100 g · 3.0 g per serving
  14. 14
    Korean Bbq Plant-based Jerky
    Leaf Jerky · 35 g serving
    8.6gper 100 g · 3.0 g per serving
  15. 15
    Sea Salt & Pepper Plant-based Jerky
    Perky Jerky · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  16. 16
    Tasty Teriyaki Plant-based Jerky
    Perky Jerky · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  17. 17
    Korean Bbq Plant-based Jerky
    Krave · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  18. 18
    7.1gper 100 g · 2.0 g per serving
  19. 19
    Spicy Tree Oyster Mushroom Jerky
    Far West Fungi · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  20. 20
    Beef Jerky, Sweet & Hot
    Tillamook Country Smoker · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  21. 21
    Spicy & Sweet Beef Jerky
    Tillamook Country Smoker · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  22. 22
    Maple Bacon Soy Jerky
    Louisville Vegan Jerky Co · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  23. 23
    Smoky Carolina Bbq Soy Jerky
    Louisville Vegan Jerky Co · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  24. 24
    7.1gper 100 g · 2.0 g per serving
  25. 25
    Peppered Beef Jerky
    Tillamook Country Smoker · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  26. 26
    Chili Lime Mango Jerky
    Wild Joy Goods · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  27. 27
    Perfect Pepperoni Soy Jerky
    Louisville Vegan Jerky Co · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  28. 28
    Jerky + Trail Mix
    Dick Stevens · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  29. 29
    7.1gper 100 g · 2.0 g per serving
  30. 30
    Dick Stevens, Jerky Mix
    Dick Stevens · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  31. 31
    7.0gper 100 g · 4.0 g per serving
  32. 32
    7.0gper 100 g · 4.0 g per serving
  33. 33
    7.0gper 100 g · 4.0 g per serving
  34. 34
    Garlic Cracked Pepper Portabella Jerky
    Heaven Earth · 57 g serving
    7.0gper 100 g · 4.0 g per serving
  35. 35
    7.0gper 100 g · 4.0 g per serving
  36. 36
    Savory Bbq Beet Jerky
    Theo's Plant - Based · 57 g serving
    7.0gper 100 g · 4.0 g per serving
  37. 37
    Teriyaki Plant-based Jerky
    Beyond Meat · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  38. 38
    Hot & Spicy Jerky Plant-based
    Beyond Meat · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  39. 39
    Sweet Bbq Vegan Jerky
    Noble Jerky · 35 g serving
    5.7gper 100 g · 2.0 g per serving
  40. 40
    Original Vegan Jerky
    Noble Jerky · 35 g serving
    5.7gper 100 g · 2.0 g per serving
  41. 41
    Teriyaki Vegan Jerky
    Noble Jerky · 35 g serving
    5.7gper 100 g · 2.0 g per serving
  42. 42
    5.3gper 100 g · 3.0 g per serving
  43. 43
    Beef Jerky Snack Packs, Original
    Lowrey's · 39 g serving
    5.1gper 100 g · 2.0 g per serving
  44. 44
    5.1gper 100 g · 2.0 g per serving
  45. 45
    Black Pepper Vegan Jerky
    Mw Polar · 28 g serving
    5.0gper 100 g · 1.4 g per serving
  46. 46
    3.8gper 100 g · 1.0 g per serving
  47. 47
    Pineapple Teriyaki Mushroom Jerky
    New York Mushroom Co · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  48. 48
    Barbecue Sweet & Tangy Mushroom Jerky
    New York Mushroom Co · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  49. 49
    Smoky Maple Bacon Mushroom Jerky
    New York Mushroom Co · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  50. 50
    Beef Jerky
    Oregon Trail · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  51. 51
    Red Hot Chile Beef Jerky
    Oregon Trail · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  52. 52
    Original Beef Jerky
    Cave Man · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  53. 53
    3.6gper 100 g · 1.0 g per serving
  54. 54
    Peppered Beef Jerky
    Hempler's · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  55. 55
    3.6gper 100 g · 1.0 g per serving
  56. 56
    Peppered Beef Jerky
    Oberto · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  57. 57
    Peppered Beef Thin Style Jerky
    Oberto · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  58. 58
    Peppered Beef Jerky
    Oberto · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  59. 59
    Original Beef Jerky
    Oberto · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  60. 60
    Original Thin Style Beef Jerky
    Oberto · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  61. 61
    Peppered Thin Style Beef Jerky
    Oberto · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  62. 62
    Peppered Beef Jerky
    Oberto · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  63. 63
    Peppered Beef Jerky
    Good & Gather · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  64. 64
    Meatless Vegan Jerky Seitan, Thai Peanuts
    Primal Strips · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  65. 65
    Peppered Beef Jerky
    Food Club · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  66. 66
    3.6gper 100 g · 1.0 g per serving
  67. 67
    Beef Jerky, Five Peppercorn
    Krave · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  68. 68
    Original Soft & Tender Beef Jerky
    Food Club · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  69. 69
    Teriyaki Beef Jerky
    Food Club · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  70. 70
    Beef Jerky, Peppered
    Roundy's · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  71. 71
    Black Pepper Flavor Beef Jerky
    Ass Kickin' · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  72. 72
    Weis Quality, Original Beef Jerky, Smoke
    Weis Quality · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  73. 73
    Weis, Beef Jerky, Teriyaki
    Weis · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  74. 74
    Beef Jerky, Peppered
    Weis · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  75. 75
    3.6gper 100 g · 1.0 g per serving
  76. 76
    3.6gper 100 g · 1.0 g per serving
  77. 77
    Peppered Beef Jerky, Smoke
    Food Lion · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  78. 78
    Beef Jerky, Teriyaki
    Rite Aid · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  79. 79
    Hot & Spicy Beef Jerky
    Wild Kitchens · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  80. 80
    Beef Jerky , Teriyaki
    Tillmook Coutnrysmoker · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  81. 81
    Premium Cut Original Beef Jerky, Smoke
    Corner Store · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  82. 82
    Premium Cut Peppered Beef Jerky
    Corner Store · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  83. 83
    Teriyaki Beef Jerky
    Good Livin' · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  84. 84
    Premium Cut Beef Jerky, Teriyaki
    Corner Store · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  85. 85
    Beef Jerky, Original
    Nature's Promise · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  86. 86
    All Natural* Beef Jerky, Pale Ale
    Oberto · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  87. 87
    Original Beef Jerky, Smoke
    Roundy's · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  88. 88
    Weis Quality, Beef Jerky Teriyaki
    Weis Quality · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  89. 89
    Beef Jerky, Teriyaki
    Roundy's · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  90. 90
    Beef Jerky, Smoke Flavor
    Weis · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  91. 91
    Beef Jerky
    Tillamook Country Smoker · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  92. 92
    Beef Jerky, Honey Glazed
    Tillamook Country Smoker · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  93. 93
    Wood Smoked Beef Jerky, Sea Salt & Black Pepper
    Tillamook Country Smoker · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  94. 94
    Kroger, Beef Jerky, Original
    Kroger · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  95. 95
    Whole Catch, Salmon Jerky, Miso Ginger
    Whole Catch · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  96. 96
    Beef Jerky, Honey Galazed
    Tillamook Country Smoker · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  97. 97
    Peppered Beef Jerky, Smoke
    Stater Bros. · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  98. 98
    Original Beef Jerky
    Field Trip · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  99. 99
    Hot & Spice Beef Jerky
    World Kitchens · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  100. 100
    3.6gper 100 g · 1.0 g per serving

How this ranking is made

1,302 products in the aisle declare fiber; 1,285 are ranked, leaving out 17 records above 13.4 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole jerky aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov