USDA food category

Pork Products

According to USDA FoodData Central (data refreshed September 2026), pork products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 5)
211
Avg kcal / 100gmoderate density
22.2g
Avg proteinhigh · 44% DV

Showing 201–250 foods · Page 5

Most calorie-dense pork products

Calories per 100 g across the foods on this page

  1. 1 Pork, fresh 359 kcal
  2. 2 Pork, fresh 273 kcal
  3. 3 Pork, fresh 273 kcal
  4. 4 Pork, fresh 270 kcal
  5. 5 Pork, fresh 260 kcal
  6. 6 Pork, fresh 260 kcal
  7. 7 Pork, fresh 252 kcal
  8. 8 Pork, fresh 248 kcal
  9. 9 Pork, fresh 247 kcal
  10. 10 Pork, fresh 247 kcal
  11. 11 Pork, fresh 234 kcal
  12. 12 Pork, fresh 230 kcal
kcal / 100g Source: USDA FoodData Central (page 5)
Name Calories Protein Fat Carbs

→ Compare the first three pork products foods side-by-side

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Whole Food
260 cal
P: 27.6gF: 15.8gC: 0.0g

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

Whole Food
273 cal
P: 25.8gF: 18.1gC: 0.0g

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Whole Food
211 cal
P: 27.9gF: 10.1gC: 0.0g

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Whole Food
216 cal
P: 29.5gF: 10.1gC: 0.0g

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Whole Food
224 cal
P: 27.7gF: 11.8gC: 0.0g

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

Whole Food
248 cal
P: 27.0gF: 14.7gC: 0.0g

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Whole Food
206 cal
P: 28.8gF: 9.2gC: 0.0g

Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

Whole Food
252 cal
P: 27.0gF: 15.2gC: 0.0g

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Whole Food
214 cal
P: 28.8gF: 10.1gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

Whole Food
260 cal
P: 25.6gF: 17.6gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Whole Food
359 cal
P: 21.8gF: 29.5gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Whole Food
247 cal
P: 26.3gF: 15.7gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

Whole Food
270 cal
P: 26.4gF: 18.3gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Whole Food
273 cal
P: 26.5gF: 17.7gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean and fat, raw

Whole Food
189 cal
P: 19.3gF: 11.8gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

Whole Food
216 cal
P: 27.8gF: 11.7gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted

Whole Food
227 cal
P: 29.2gF: 11.4gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled

Whole Food
216 cal
P: 27.8gF: 11.7gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Whole Food
219 cal
P: 29.2gF: 11.4gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

Whole Food
247 cal
P: 27.7gF: 14.3gC: 0.0g

Pork, fresh, loin, country-style ribs, separable lean only, raw

Whole Food
140 cal
P: 20.8gF: 5.6gC: 0.0g

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Whole Food
168 cal
P: 20.5gF: 9.0gC: 0.0g

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Whole Food
129 cal
P: 21.6gF: 4.0gC: 0.0g

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

Whole Food
133 cal
P: 22.5gF: 4.0gC: 0.0g

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw

Whole Food
121 cal
P: 22.8gF: 2.6gC: 0.0g

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Whole Food
234 cal
P: 28.8gF: 12.3gC: 0.0g

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Whole Food
222 cal
P: 27.0gF: 11.8gC: 0.0g

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Whole Food
195 cal
P: 31.0gF: 6.9gC: 0.0g

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Whole Food
174 cal
P: 29.3gF: 5.5gC: 0.0g

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

Whole Food
171 cal
P: 28.4gF: 5.5gC: 0.0g

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Whole Food
170 cal
P: 28.2gF: 5.5gC: 0.0g

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Whole Food
163 cal
P: 28.8gF: 4.5gC: 0.0g

Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled

Whole Food
161 cal
P: 28.6gF: 4.4gC: 0.0g

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Whole Food
230 cal
P: 26.6gF: 12.9gC: 0.0g

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

Whole Food
204 cal
P: 27.8gF: 9.4gC: 0.0g

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Whole Food
192 cal
P: 29.6gF: 7.3gC: 0.0g

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Whole Food
178 cal
P: 30.4gF: 5.3gC: 0.0g

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Whole Food
201 cal
P: 29.9gF: 8.1gC: 0.0g

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

Whole Food
147 cal
P: 26.0gF: 4.0gC: 0.0g

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Whole Food
120 cal
P: 20.6gF: 3.5gC: 0.0g

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Whole Food
121 cal
P: 21.5gF: 3.7gC: 0.3g

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw

Whole Food
114 cal
P: 20.2gF: 3.1gC: 0.0g

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Whole Food
187 cal
P: 30.4gF: 6.3gC: 0.0g

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Whole Food
143 cal
P: 26.2gF: 3.5gC: 0.0g

Pork, fresh, loin, tenderloin, separable lean only, raw

Whole Food
109 cal
P: 20.9gF: 2.2gC: 0.0g

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted

Whole Food
116 cal
P: 21.6gF: 3.1gC: 0.3g

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Whole Food
200 cal
P: 29.2gF: 8.3gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Whole Food
196 cal
P: 26.6gF: 9.1gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Whole Food
196 cal
P: 29.4gF: 7.9gC: 0.0g

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Whole Food
155 cal
P: 21.6gF: 6.9gC: 0.0g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Pork Products, Pork is the most calorie-dense item on this page at 359 cal per 100g, while Pork is the lightest at 109 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, pork products ranks 14th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.