Izzio Artisan Bakery · Breads and Buns
100% Whole Wheat Rocky Mountain Sourdough Bread
A 2 oz (56g) serving of 100% Whole Wheat Rocky Mountain Sourdough Bread by Izzio Artisan Bakery has 100 calories, 0g of sugars and 230mg of sodium, as submitted by Izzio Artisan Bakery LLC to USDA (FoodData Central 2405784, record updated Aug 22, 2019).
Values for the declared serving and per 100 g. FoodData Central 2405784, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Izzio Artisan Bakery LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 657082060707
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 29% of them.
Where the calories come from: 80% carbohydrate, 4% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 411 mg | 464 mg | 29% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 179 | 267 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,344 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan Bread, Cinnamon GREENLEE'S | 328 mg | 344 |
| Ancient Grains Bread NATURE'S PROMISE | 328 mg | 219 |
| Bakery Fresh Goodness, Bfg Cornbread BAKERY FRESH GOODNESS | 328 mg | 299 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOURS, WATER, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Whole Wheat Flours, Water, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.
Source: the ingredient statement Izzio Artisan Bakery LLC submitted to USDA (FoodData Central 2405784).
More Izzio Artisan Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Prophet's Wheat Bread | 196 | 3.57 g | 464 mg |
| Italian Ciabatta Rolls, Ciabattini | 212 | 1.18 g | 435 mg |
| Baby Boule | 214 | 0 g | 464 mg |
| Pane Al Lino Bread | 214 | 0 g | 482 mg |
| Take & Bake Garlic Ciabatta | 214 | 0 g | 446 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Izzio Artisan Bakery 100% Whole Wheat Rocky Mountain Sourdough Bread?
100 per 2 oz (56g) serving, and 179 per 100 g.
How much sodium is in Izzio Artisan Bakery 100% Whole Wheat Rocky Mountain Sourdough Bread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Izzio Artisan Bakery LLC submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov