Nickles · Breads and Buns
12 Grain Bread
One slice (43g) serving of 12 Grain Bread by Nickles has 120 calories, 2g of sugars and 190mg of sodium, as submitted by Alfred Nickles Bakery Inc. to USDA (FoodData Central 2487610, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487610, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alfred Nickles Bakery Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078821100186
- Category
- Breads and Buns
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 47% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 62% carbohydrate, 22% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 4.7 g | 47% |
| Sodium | 442 mg | 464 mg | 40% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 279 | 267 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,880 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Swirl with Burst of Cinnamon Chips Bagels Bread PANERA | 353 mg | 271 |
| Whole Wheat Lentil Filled Flatbread BOLANI | 353 mg | 224 |
| Pepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf PEPPERIDGE FARM | 353 mg | 294 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, 12 GRAINS & SEEDS (SUNFLOWER SEEDS WHEAT, ROLLED OATS, SESAME SEEDS FLAXSEED, BARLEY, RYE, TRITICALE, BROWN RICE, MILLET, CORNMEAL, BUCKWHEAT BULGUR AMARANTH, QUINOA, GOLDEN FLAXSEED), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID) WHEAT GLUTEN, SUGAR, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, SALT, MOLASSES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE) MONOGLYCERIDES, CELLULOSE GUM, ASCORBIC ACID, ENZYMES SOY LECITHIN.
The statement lists 17 ingredients at the top level, beginning with Whole Wheat Flour, Water, 12 Grains & Seeds (sunflower Seeds Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Alfred Nickles Bakery Inc. submitted to USDA (FoodData Central 2487610).
More Nickles breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Country Style Hot Dog Honey Buns | 275 | 10 g | 475 mg |
| Country Style Split Top Potato Bread | 273 | 9.09 g | 424 mg |
| Large Sandwich Buns | 269 | 7.69 g | 500 mg |
| Enriched Hot Dog Buns | 268 | 7.04 g | 451 mg |
| New England Hot Dog Rolls | 262 | 4.76 g | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nickles 12 Grain Bread?
120 per 1 slice (43g) serving, and 279 per 100 g.
How much sodium is in Nickles 12 Grain Bread?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alfred Nickles Bakery Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov