Rich's · Breads and Buns
4" Whole Grain Rich Mini Flat 192/1 Oz
A 2 flats (56.7g) serving of 4" Whole Grain Rich Mini Flat 192/1 Oz by Rich's has 150 calories, 2g of sugars and 300mg of sodium, as submitted by RICH PRODUCTS CORPORATION to USDA (FoodData Central 2740320, record updated Jul 29, 2025).
Values for the declared serving and per 100 g. FoodData Central 2740320, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RICH PRODUCTS CORPORATION submitted to USDA, for the declared 56.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049800008281
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 37% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 66% carbohydrate, 21% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 4.7 g | 37% |
| Sodium | 529 mg | 464 mg | 72% |
| Protein | 8.8 g | 8.9 g | 48% |
| Calories | 265 | 267 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flat in this aisle
224 of the 10,293 breads and buns products are named flat. Per 100 g their median is 278 calories, 494 mg of sodium and 9.6 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Flatbreads FLATOUT | 422 mg | 188 |
| Soft 'n' Crunchy Rustic Flat Italian Herb BREADELI | 420 mg | 300 |
| Roasted Mushroom Flatbread Whole Foods Market, Inc. | 419 mg | 242 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flat", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, SALT, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM, ENZYMES.
The statement lists 13 ingredients at the top level, beginning with Whole Wheat Flour, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 29, 2025), not the label on the shelf today.
Source: the ingredient statement RICH PRODUCTS CORPORATION submitted to USDA (FoodData Central 2740320).
More Rich's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Rich Stackable Flatbread 144/4 Oz | 265 | 1.76 g | 247 mg |
| Sandwich Bread | 260 | 4 g | 620 mg |
| Whole Grain Rich Sweet Hawaiian Roll Dough | 277 | 10.08 g | 454 mg |
| 6" Whole Grain Rich Round Flatbread | 282 | 1.76 g | 265 mg |
| Handi-split Biscuit Dough with 51% Whole Grain | 285 | 2.71 g | 746 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rich's 4" Whole Grain Rich Mini Flat 192/1 Oz?
150 per 2 flats (56.7g) serving, and 265 per 100 g.
How much sodium is in Rich's 4" Whole Grain Rich Mini Flat 192/1 Oz?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RICH PRODUCTS CORPORATION submitted to USDA, last updated Jul 29, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov