Whole Foods Market, Inc. · Breads and Buns
Roasted Mushroom Flatbread
A 1/2 flatbread (124g) serving of Roasted Mushroom Flatbread by Whole Foods Market, Inc. has 300 calories, 1g of sugars and 520mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2452110, record updated Dec 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452110, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482476670
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 15% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 37% carbohydrate, 46% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 4.7 g | 15% |
| Sodium | 419 mg | 464 mg | 31% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 242 | 267 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mama Mary's, Flatbread Pizza Crust MAMA MARY'S | 333 mg | 298 |
| Garlic & Herb Lavash Flatbreads ATORIA'S FAMILY BAKERY | 326 mg | 256 |
| Simply Seed Flatbreads Pumpkin Seed OLINA'S BAKEHOUSE | 324 mg | 529 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): TOPPINGS: CHEESES (LOW-MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES]; GOAT CHEESE CRUMBLES [GOAT CHEESE {PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES}, CELLULOSE {TO PREVENT CAKING}]), SAUCE (WATER, CORNSTARCH, CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], CORN MALTODEXTRIN, HIGHLY REFINED COCONUT OIL, NONFAT MILK, SEA SALT, GARLIC POWDER, CANE SUGAR, ONION POWDER, NATURAL FLAVOR, GOAT CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], SPICES [PARSLEY, BASIL, ROSEMARY], WHEY PROTEIN CONCENTRATE, SODIUM CASEINATE, CITRIC ACID, SILICON DIOXIDE [TO PREVENT CAKING], MODIFIED BUTTER OIL, SALT, MONO- & DIGLYCERIDES, EXPELLER PRESSED CANOLA OIL, WHEY, XANTHAN GUM, DEHYDRATED BUTTER, ANNATTO [COLOR], TURMERIC [COLOR]), ROASTED MUSHROOMS, ORGANIC RED BELL PEPPER, ORGANIC RED CHILE PEPPER. CRUST: UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, DEXTROSE, CULTURED WHEAT STARCH, SOY LECITHIN (EMULSIFIER).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 9, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2452110).
Questions about this product
How many calories are in Whole Foods Market, Inc. Roasted Mushroom Flatbread?
300 per 1/2 flatbread (124g) serving, and 242 per 100 g.
How much sodium is in Whole Foods Market, Inc. Roasted Mushroom Flatbread?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Dec 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov