Heartland Grains · Breads and Buns
7-grain Bread, 7-grain
One slice (43g) serving of 7-grain Bread, 7-grain by Heartland Grains has 130 calories, 4g of sugars and 270mg of sodium, as submitted by Stater Bros. Markets Inc. to USDA (FoodData Central 2106184, record updated May 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2106184, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stater Bros. Markets Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074175001360
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 84% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 76% carbohydrate, 11% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 4.7 g | 84% |
| Sodium | 628 mg | 464 mg | 88% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 302 | 267 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread Bowls Twin Sour Dough COBORN'S | 502 mg | 247 |
| Supreme Twist Bread Rotella's Italian Bakery Inc. | 500 mg | 283 |
| Organic Rocky Mountain Sourdough Bread RUDI'S | 500 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OAT, CORN, MILLET, HULLED BUCKWHEAT, FLAX SEED, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CULTURE WHEAT FLOUR, SALT, HONEY, CALCIUM SULFATE, SEA SALT, ENZYMES, MOLASSES, CARAMEL COLOR, VINEGAR.
The statement lists 24 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2020), not the label on the shelf today.
Source: the ingredient statement Stater Bros. Markets Inc. submitted to USDA (FoodData Central 2106184).
More Heartland Grains breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Canadian Oat Bread | 302 | 6.98 g | 581 mg |
| Sourdough Bread | 279 | 4.65 g | 512 mg |
| Whole Grain Honey Bread | 279 | 9.3 g | 372 mg |
| Farmstyle White Bread | 279 | 4.65 g | 605 mg |
| Deli Rye Bread | 279 | 4.65 g | 558 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heartland Grains 7-grain Bread, 7-grain?
130 per 1 slice (43g) serving, and 302 per 100 g.
How much sodium is in Heartland Grains 7-grain Bread, 7-grain?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stater Bros. Markets Inc. submitted to USDA, last updated May 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov