Heartland Grains · Breads and Buns
Canadian Oat Bread
One slice (43g) serving of Canadian Oat Bread by Heartland Grains has 130 calories, 3g of sugars and 250mg of sodium, as submitted by Stater Bros. Markets Inc. to USDA (FoodData Central 2106762, record updated May 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2106762, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stater Bros. Markets Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074175001384
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 68% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 74% carbohydrate, 10% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 68% |
| Sodium | 581 mg | 464 mg | 84% |
| Protein | 11.6 g | 8.9 g | 87% |
| Calories | 302 | 267 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,918 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Bread COBBLESTONE BREAD CO. | 464 mg | 250 |
| Harvest Grain Oval Bread ACE BAKERY | 464 mg | 286 |
| Sprouted 7-grain Bread TRADER JOE'S | 464 mg | 214 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, OAT MIX (OAT, OAT BRAN, OAT BARLEY, RYE, WHEAT), BROWN SUGAR, WHEAT GLUTEN, YEAST, OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, SALT, HONEY, MOLASSES, CALCIUM SULFATE, SEA SALT, CARAMEL COLOR, VINEGAR, ENZYMES.
The statement lists 17 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2020), not the label on the shelf today.
Source: the ingredient statement Stater Bros. Markets Inc. submitted to USDA (FoodData Central 2106762).
More Heartland Grains breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 7-grain Bread, 7-grain | 302 | 9.3 g | 628 mg |
| Sourdough Bread | 279 | 4.65 g | 512 mg |
| Whole Grain Honey Bread | 279 | 9.3 g | 372 mg |
| Farmstyle White Bread | 279 | 4.65 g | 605 mg |
| Deli Rye Bread | 279 | 4.65 g | 558 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heartland Grains Canadian Oat Bread?
130 per 1 slice (43g) serving, and 302 per 100 g.
How much sodium is in Heartland Grains Canadian Oat Bread?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stater Bros. Markets Inc. submitted to USDA, last updated May 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov