Open Nature · Frozen Dinners and Entrees
Adobo Chicken with Rice Bowl
One bowl (227g) serving of Adobo Chicken with Rice Bowl by Open Nature has 270 calories, 4g of sugars and 530mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2624151, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2624151, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893104263
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 53% carbohydrate, 20% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 233 mg | 296 mg | 25% |
| Protein | 7.9 g | 6.5 g | 72% |
| Calories | 119 | 133 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 154 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Grilled Chicken Marinara Bowl O ORGANICS | 186 mg | 140 |
| Green Goddess Lentils and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Green Sesame Tahini Sauce Topped with Roasted Pepitas Power Bowls HEALTHY CHOICE | 186 mg | 120 |
| Braised Dark Meat Chicken, Poblano Peppers, Cotija & Oaxaca Cheeses in a Roasted Tomatillo & Poblano Verde Sauce with Black Beans, Rice & Nixtamal Corn Tortilla Bowls, Verde Tortilla Bake with Chicken SAFFRON ROAD | 184 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED BASMATI RICE, COOKED ADOBO SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, TAPIOCA STARCH, ANNATTO POWDER [COLOR], LEMON JUICE CONCENTRATE, SPICES, SEA SALT, GARLIC POWDER, ONION POWDER, GROUND CHILE PEPPER), TOMATOES, BLACK BEANS (BLACK BEANS, SALT), WATER, TOMATO PASTE, ROASTED ONION, QUESO FRESCO CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), ROASTED GREEN POBLANO CHILE PEPPER, CILANTRO, COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CULTURE), LIME JUICE (WATER, LIME JUICE CONCENTRATE, LIME OIL), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, GREEN JALAPENO PEPPERS, SEA SALT, CORN STARCH, SPICES.
The statement lists 19 ingredients at the top level, beginning with Cooked Basmati Rice, Cooked Adobo Seasoned Chicken White Meat (chicken White Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2624151).
More Open Nature frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Adobo Chicken with Rice Bowl?
270 per 1 bowl (227g) serving, and 119 per 100 g.
How much sodium is in Open Nature Adobo Chicken with Rice Bowl?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov