Bakery On Main · Cereal
Ancient Grains Quinoa & Amaranth Instant Oatmeal
A 50g serving of Ancient Grains Quinoa & Amaranth Instant Oatmeal by Bakery On Main has 200 calories, 11g of sugars and 40mg of sodium, as submitted by Garden of Light Inc. to USDA (FoodData Central 2493161, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2493161, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Light Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 835228007568
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 51% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 69% carbohydrate, 18% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 21.7 g | 51% |
| Sodium | 80 mg | 314 mg | 24% |
| Protein | 14 g | 8.8 g | 89% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 183 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Slow Girl Foods, Steel-cut Oatmeal SLOW GIRL FOODS | 61 mg | 105 |
| Unsweetened Instant Oatmeal TRADER JOE'S | 50 mg | 400 |
| Plain Overnight Oatmeal with Almond Milk ZEN MONKEY | 50 mg | 153 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): STRAWBERRY SHORTCAKE - WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, FREEZE DRIED STRAWBERRIES, CHIA SEEDS, QUINOA, AMARANTH, NATURAL FLAVORS, SEA SALT,MAPLE MULTIGRAIN MUFFIN - WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, NATURAL FLAVORS, CHIA SEEDS, MAPLE SUGAR, QUINOA, AMARANTH, SEA SALT,APPLE PIE - WHOLE GRAIN OATS, CANE SUGAR, FLAX MEAL, DRIED APPLES, NATURAL FLAVORS, CHIA SEEDS, CINNAMON, QUINOA, AMARANTH, SEA SALT
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Garden of Light Inc. submitted to USDA (FoodData Central 2493161).
More Bakery On Main cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Unsweetened with Ancient Grains Quinoa & Amaranth Instant Oatmeal | 400 | 0 g | 0 mg |
| Maple Multigrain Muffin Instant Oatmeal with Ancient Grains Quinoa & Amaranth | 400 | 20 g | 80 mg |
| Apple Pie Instant Oatmeal with Ancient Grains Quinoa & Amaranth | 400 | 22 g | 80 mg |
| Sprouted Maple Quinoa Happy* Granola | 400 | 20 g | 167 mg |
| Organic Happy Rolled Oats | 400 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery On Main Ancient Grains Quinoa & Amaranth Instant Oatmeal?
200 per 50g serving, and 400 per 100 g.
How much sodium is in Bakery On Main Ancient Grains Quinoa & Amaranth Instant Oatmeal?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Light Inc. submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov