Ariel Bakery & Patisserie · Cookies and Biscuits
Ariel Bakery & Patisserie, Savory Bars, Black Cumin
A 3 cookies (30g) serving of Ariel Bakery & Patisserie, Savory Bars, Black Cumin has 150 calories, 0g of sugars and 250mg of sodium, as submitted by Le Market Inc to USDA (FoodData Central 1879701, record updated Dec 26, 2017).
Values for the declared serving and per 100 g. FoodData Central 1879701, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Le Market Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898792002407
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 4% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 49% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 32.1 g | 4% |
| Sodium | 817 mg | 300 mg | 97% |
| Protein | 10 g | 5 g | 91% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookie Thin Double Layer of Chocolate Chip Cookie Bars NOT NAUGHTY | 553 mg | 368 |
| Mini Crunch Bars, Peruvian Sweet Potato VEA | 533 mg | 467 |
| Pumpkin Spice Muffin Bars H-E-B | 500 mg | 447 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, WATER, PALM OIL, SALT, BLACK CUMIN. YEAST, SUGAR.
The statement lists 6 ingredients at the top level, beginning with Wheat Flour, Water, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 26, 2017), not the label on the shelf today.
Source: the ingredient statement Le Market Inc submitted to USDA (FoodData Central 1879701).
More Ariel Bakery & Patisserie cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ariel Bakery & Patisserie, Cookie Rings | 500 | 23.33 g | 167 mg |
| Ariel Bakery & Patisserie, Cookies, Puff Pastry Cocoa Bar | 500 | 20 g | 333 mg |
| Ariel Bakery & Patisserie, Puff Pastry Butterfly Cookies | 533 | 23.33 g | 267 mg |
| Ariel Bakery & Patisserie, Puff Pastry Cocoa Butterfly Cookies | 533 | 23.33 g | 233 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ariel Bakery & Patisserie, Savory Bars, Black Cumin?
150 per 3 cookies (30g) serving, and 500 per 100 g.
How much sodium is in Ariel Bakery & Patisserie, Savory Bars, Black Cumin?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Le Market Inc submitted to USDA, last updated Dec 26, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov