Arnold · Breads and Buns
Arnold, Nature's Harvest, 18 Grains and Seeds Bread
One slice (31g) serving of Arnold, Nature's Harvest, 18 Grains and Seeds Bread has 80 calories, 2g of sugars and 125mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2022090, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2022090, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078700801661
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 65% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 4.7 g | 65% |
| Sodium | 403 mg | 464 mg | 27% |
| Protein | 9.7 g | 8.9 g | 66% |
| Calories | 258 | 267 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other harvest in this aisle
51 of the 10,293 breads and buns products are named harvest. Per 100 g their median is 260 calories, 457 mg of sodium and 9.4 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Harvest, White English Muffins WILD HARVEST | 310 mg | 211 |
| Harvest Pride, Sourdough HARVEST PRIDE | 271 mg | 271 |
| Old World Michigan Baked Bread, Harvest Apple Walnut KNICKERBOCKER BAKING COMPANY | 260 mg | 354 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "harvest", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHOLE GRAINS (BARLEY, CRACKED WHEAT, RYE, OATS, TRITICALE, MILLET, BUCKWHEAT, BROWN RICE, SPELT, SORGHUM, AMARANTH, QUINOA, TEFF), WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, MOLASSES, SALT, SOYBEAN OIL, CORN GRITS, SESAME SEEDS, FLAXSEEDS, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DATEM, POPPY SEEDS, GRAIN VINEGAR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CORNSTARCH, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE.
The statement lists 25 ingredients at the top level, beginning with Whole Wheat Flour, Water, Enriched Wheat Flour [flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2022090).
More Arnold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Premium Enriched Bread | 258 | 6.45 g | 548 mg |
| Classic Honey Wheat Bread | 257 | 5.71 g | 457 mg |
| Rustic White Organic Thin-sliced Bread | 259 | 7.41 g | 593 mg |
| Classic Potato Bread | 257 | 5.71 g | 386 mg |
| Classic Italian Bread | 257 | 2.86 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arnold, Nature's Harvest, 18 Grains and Seeds Bread?
80 per 1 slice (31g) serving, and 258 per 100 g.
How much sodium is in Arnold, Nature's Harvest, 18 Grains and Seeds Bread?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov