Wegmans · Frozen Dinners and Entrees
Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust
One cup (227g) serving of Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust by Wegmans has 230 calories, 3g of sugars and 710mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1974107, record updated Jul 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 1974107, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890461860
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 52% carbohydrate, 40% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 313 mg | 296 mg | 56% |
| Protein | 2.2 g | 6.5 g | 2% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 223 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jalapeno Beef Tortilla Bake Spiced Brown Rice Layered with a Jalapeno Chili Sauce with Ground Beef, a Corn Tortilla, Black Beans, Green and Red Peppers, Kidney Beans, with Cheddar Cheese Tex-mex Bowl CRAV'N FLAVOR | 249 mg | 126 |
| Southwest Style Grilled Chicken with Rice, Peppers, Onions, Roasted Corn and Black Beans in a Tex-mex Sauce JIMMY DEAN | 248 mg | 111 |
| White Meat Chicken in a Curry Sauce with Basmati Rice & Seasoned Kidney Beans, Chicken Methi Malai SIGNATURE SELECT | 247 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): WATER, PASTRY CRUST (WHEAT FLOUR, PALM OIL, WATER, WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], HONEY, SUGAR, SEA SALT, DOUGH SOFT [MALTED BARLEY FLOUR, SALT]), ARTICHOKES, CARROTS, MUSHROOMS, KALE, NAVY BEANS (NAVY BEANS, WATER [CALCIUM CHLORIDE ADDED AS A PROCESSING AID]), SPINACH, MODIFIED CORN STARCH, ONION, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], TOMATO PASTE, COM OIL, NATURAL YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER AND FLAVORING), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, BUTTER (CREAM, SALT), SPICES, GARLIC POWDER, LEMON JUICE CONCENTRATE, ONION POWDER.
The statement lists 18 ingredients at the top level, beginning with Water, Pastry Crust (wheat Flour, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1974107).
More Wegmans frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kung Pao Shrimp | 100 | 1.43 g | 279 mg |
| Lo Mein Noodles, Beef, Onion, Red Pepper and Sugar Snap in Spicy Pepper Steak Sauce | 100 | 2.14 g | 350 mg |
| Sesame Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Green Onion, Ginger and Garlic in Sesame Sauce | 100 | 3.57 g | 200 mg |
| General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots and Scallions in Spicy General Tso's Sauce, General Tso's Chicken | 100 | 5 g | 300 mg |
| Chipotle Pulled Chicken Breast with Tex Mex Vegetables and Seasoned Broccoli Meal | 103 | 1.94 g | 236 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust?
230 per 1 cup (227g) serving, and 101 per 100 g.
How much sodium is in Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jul 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov