Branded Food · WEGMANS

Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with…

According to USDA FoodData Central (FDC ID 1974107, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

229
Calorieslow density
5.0g
Proteingood source · 10% DV
32.0g
Carbsgood source · 12% DV
11.0g
Fatgood source · 14% DV
229 calories per 227g serving

Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie contains 229 calories per 227g serving according to USDA FoodData Central. It has 5.0g of protein, 11.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 22% of USDA whole foods

The verdict

Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie carries 2.2g of protein per 100g, more than 22% of USDA whole foods.

2.2g
protein per 100g
Top 78%
protein vs USDA whole foods
101
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie by WEGMANS contains 229 calories per 227g serving (101 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 11.0g of fat, and 32.0g of carbohydrates per 227g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie is catalogued there as FDC ID 1974107, a branded food entry from WEGMANS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 711mg per 227g serving (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 227g Amount per serving Calories 229 % Daily Value* Total Fat 11g 14% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 5mg 2% Sodium 711mg 31% Total Carbohydrate 32g 12% Dietary Fiber 4g 15% Total Sugars 3g Includes 0.9g Added Sugars 2% Protein 5g Vitamin D 0mcg 0% Calcium 73mg 6% Iron 2mg 11% Potassium 291mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 101 kcal per 100g basis

Macro Breakdown

229
Calories per 227g serving
101 kcal per 100g (USDA basis)

229 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
229 kcal = 11% of FDA 2,000 kcal Daily Value
P: 5.0gF: 11.0gC: 32.0g
5.0g
Protein
10% DV
11.0g
Total Fat
14% DV
32.0g
Carbs
12% DV
4.1g
Fiber
15% DV
3.0g
Sugar
no FDA DV
711mg
Sodium
31% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie ranks on protein

Its 2.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie vs every USDA reference food

USDA reference (whole) foods with a protein value

2 22nd percentile higher than 22% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.1 G
5%
Energy 101 KCAL
Fiber, total dietary 1.8 G
6%
Protein 2.2 G
4%
Total Sugars 1.3 G
Total lipid (fat) 4.8 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 0.40 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG
2%
Iron, Fe 1 MG
5%
Potassium, K 128 MG
3%
Sodium, Na 313 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie delivers 5.0g of protein per 100g, more than 22% of USDA whole foods. See the protein ranking
  • It carries 229 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie? ▼
Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie contains 229 calories per 227g serving (101 cal per 100g basis, USDA storage). It has 5.0g of protein, 11.0g of fat, and 32.0g of carbohydrates.
What are the macros in Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie? ▼
Per 227g serving, Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie has 5.0g protein (9% of calories), 11.0g fat, and 32.0g carbs. Fiber: 4.1g. Sugar: 3.0g.
How much sodium is in Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie? ▼
Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie contains 711mg of sodium per 227g serving, which is 31% of the recommended daily limit (2,300mg).
Is Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie high in fiber? ▼
Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie contains 4.1g of dietary fiber per 227g serving, which is 15% of the daily recommended value (28g).
Is Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie keto-friendly? ▼
Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie has 32.0g of carbs per 227g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie good for a diet? ▼
Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie has 229 calories per 227g serving. Fat content: 11.0g. Contains 4.1g fiber which aids digestion.
How does Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie compare to other foods? ▼
Wegmans Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust, Artichoke & Kale Pot Pie provides 229 calories and 5.0g protein per 227g serving. That is 46 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1974107) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.