Eating Right · Frozen Dinners and Entrees
Asian Style Chicken & Vegetables
One tray (227g) serving of Asian Style Chicken & Vegetables by Eating Right has 240 calories, 3g of sugars and 1090mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2090382, record updated Nov 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2090382, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893108544
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 29% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 17% carbohydrate, 38% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 29% |
| Sodium | 480 mg | 296 mg | 89% |
| Protein | 11.5 g | 6.5 g | 92% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 324 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Rice & Vegetables Rice with Broccoli, Carrots, and Onions in a Chicken Flavored Seasoning BIRDS EYE | 378 mg | 134 |
| Kung Pao Chicken White Chicken with Asian-inspired Vegetables and a Spicy Kung Pao Sauce On White Rice MICHELINA'S | 376 mg | 153 |
| Classic Fried White Meat Chicken Strip-shaped Patties, Mashed Potatoes, Mixed Vegetables and Apple Dessert, Classic Fried Chicken Strips HUNGRY-MAN | 368 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): GRILLED DARK MEAT CHICKEN (BONELESS AND SKINLESS CHICKEN DARK MEAT, WATER, SOYBEAN OIL, WHEAT FLOUR, ISOLATED SOY PROTEIN, MALTODEXTRIN, PHOSPHATES [SODIUM ORTHOPHOSPHATE, CALCIUM PHOSPHATE], SALT, DRIED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], CARRAGEENAN, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, SPICES), RED BELL PEPPER, CABBAGE, ONION, CARROTS, CELERY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), WATER, SESAME SEED OIL, GARLIC (GARLIC, CITRIC ACID), SUGAR, MIYAKO SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), GINGER (GINGER, WATER, PHOSPHORIC ACID, XANTHAN GUM), MODIFIED CORN STARCH, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), MIRIN (WATER, RICE, DEXTROSE, CORN SYRUP, SALT), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE [PRESERVATIVE], LIME OIL), SALT.
The statement lists 18 ingredients at the top level, beginning with Grilled Dark Meat Chicken (boneless and Skinless Chicken Dark Meat, Water, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2018), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2090382).
More Eating Right frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fajita Seasoned Chicken & Vegetables For Lettuce Wraps | 106 | 0.88 g | 366 mg |
| Roasted Vegetable Pasta Bake | 105 | 2.54 g | 257 mg |
| Asian-style Chicken For Lettuce Wraps | 111 | 4.04 g | 530 mg |
| Rice Bowl, Chicken Teriyaki | 113 | 3.87 g | 335 mg |
| Gumbo, Chicken & Sausage | 115 | 0.85 g | 426 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eating Right Asian Style Chicken & Vegetables?
240 per 1 tray (227g) serving, and 106 per 100 g.
How much sodium is in Eating Right Asian Style Chicken & Vegetables?
1090mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Nov 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov