Eating Right · Frozen Dinners and Entrees
Gumbo, Chicken & Sausage
One bowl (235g) serving of Gumbo, Chicken & Sausage by Eating Right has 270 calories, 2g of sugars and 1000mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 1913611, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1913611, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 235g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 079893108575
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 12% carbohydrate, 57% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 426 mg | 296 mg | 82% |
| Protein | 8.9 g | 6.5 g | 81% |
| Calories | 115 | 133 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): GUMBO SAUCE (WATER, TOMATOES IN JUICE [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], GREEN BELL PEPPER, UNSALTED BUTTER [PASTEURIZED CREAM], ONION, CELERY, PORK ANDOUILLE SAUSAGE [PORK, WATER, SALT, DRIED ONION, BROWN SUGAR, SPICES, PAPRIKA, DRIED GARLIC], SOYBEAN OIL, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR [BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, PEPPER SAUCE [VINEGAR, RED PEPPER, SALT], SALT, SPICES, DEHYDRATED PARSLEY, DRIED CHILI PEPPERS), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, SODIUM PHOSPHATES, SALT, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SPICES, NONFAT DRY MILK), OKRA, COOKED ANDOUILLE SAUSAGE (PORK, WATER, SALT, DRIED ONIONS, SALT, BROWN SUGAR, SPICES, RED PEPPER, PAPRIKA, DRIED GARLIC, SODIUM NITRITE).
The statement lists 4 ingredients at the top level, beginning with Gumbo Sauce (water, Tomatoes in Juice [tomatoes, Calcium Chloride. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 1913611).
More Eating Right frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice Bowl, Chicken Teriyaki | 113 | 3.87 g | 335 mg |
| Asian-style Chicken For Lettuce Wraps | 111 | 4.04 g | 530 mg |
| Chicken in a Roasted Red Bell Pepper Cream Sauce | 120 | 2.49 g | 245 mg |
| Gluten Free Homestyle Chicken & Rice Pasta | 120 | 0.35 g | 246 mg |
| Creamy Polenta & Vegetable Medley | 120 | 2.55 g | 255 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eating Right Gumbo, Chicken & Sausage?
270 per 1 bowl (235g) serving, and 115 per 100 g.
How much sodium is in Eating Right Gumbo, Chicken & Sausage?
1000mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov