Aunt Millie's · Breads and Buns
Aunt Millie's, Hearth, Bread, Indian Grain
One slice (40g) serving of Aunt Millie's, Hearth, Bread, Indian Grain has 90 calories, 3g of sugars and 180mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2010885, record updated Jun 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 2010885, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314018753
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 75% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 4.7 g | 75% |
| Sodium | 450 mg | 464 mg | 43% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 225 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other hearth in this aisle
61 of the 10,293 breads and buns products are named hearth. Per 100 g their median is 267 calories, 491 mg of sodium and 9.4 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Raisin with Cinnamon Topped with Rolled Oats Hearth Baked Bread SCHWEBEL'S | 328 mg | 281 |
| Rustic European Stone-hearth Breads BREAD & CIE | 298 mg | 281 |
| Hearth Baked Bread San Francisco-style Sourdough, San Francisco-style Sourdough ELI ZABAR | 255 mg | 184 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hearth", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN WHEAT FLOUR, WATER, ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC WHEAT GLUTEN. ORGANIC WHOLE GRAIN KAMUT BULGUR WHEAT, ORGANIC RICE FLOUR, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, ORGANIC WHOLE GRAIN OATMEAL, SALT, YEAST, ORGANIC WHOLE GRAIN RYE MEAL, ORGANIC MOLASSES, ORGANIC WHEAT BRAN, ORGANIC FLAX SEED, ORGANIC BARLEY FLAKES, ORGANIC WHOLE GRAIN CORN MEAL, ORGANIC WHOLE GRAIN MILLET, CALCIUM SULFATE, ASCORBIC ACID; TOPPED WITH ORGANIC OAT BRAN.
The statement lists 20 ingredients at the top level, beginning with Organic Whole Grain Wheat Flour, Water, Organic Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2018), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2010885).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 100% White Whole Grain Bread | 222 | 4.44 g | 489 mg |
| Sourdough English Muffins | 228 | 1.75 g | 421 mg |
| Multi Whole Grain English Muffins | 228 | 1.75 g | 404 mg |
| Cinnamon Raisin English Muffins | 228 | 8.77 g | 333 mg |
| Old-fashioned White English Muffins, Old-fashioned White | 228 | 1.75 g | 404 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's, Hearth, Bread, Indian Grain?
90 per 1 slice (40g) serving, and 225 per 100 g.
How much sodium is in Aunt Millie's, Hearth, Bread, Indian Grain?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Jun 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov