Aunt Millie's · Breads and Buns
Multi Whole Grain English Muffins
One muffin (57g) serving of Multi Whole Grain English Muffins by Aunt Millie's has 130 calories, less than 1g of sugars and 230mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2579772, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2579772, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314007160
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 18% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 70% carbohydrate, 11% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 4.7 g | 18% |
| Sodium | 404 mg | 464 mg | 27% |
| Protein | 10.5 g | 8.9 g | 74% |
| Calories | 228 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fork Split Muffins, Cinnamon Raison NATURE'S GRAIN | 323 mg | 226 |
| Whole Wheat English Muffins HEINEN'S | 317 mg | 190 |
| Fork Split English Muffins, Whole Wheat GIANT EAGLE | 316 mg | 193 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: WHOLE GRAIN OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, YELLOW CORN MEAL, WHOLE GRAIN RYE FLOUR, MILLET, FLAXSEED, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BARLEY MALT EXTRACT, SALT, GROUND DILL SEED, GROUND CORIANDER, OAT FLAKES, SUNFLOWER SEEDS, CALCIUM SULFATE, FUMARIC ACID, ENZYMES, CALCIUM PEROXIDE, YELLOW CORN FLOUR, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, ASCORBIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SOYBEAN OIL, VINEGAR, SUGAR, MONO AND DIGLYCERIDES CALCIUM SILICATE.
The statement lists 33 ingredients at the top level, beginning with Water, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2579772).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sourdough English Muffins | 228 | 1.75 g | 421 mg |
| Cinnamon Raisin English Muffins | 228 | 8.77 g | 333 mg |
| Old-fashioned White English Muffins, Old-fashioned White | 228 | 1.75 g | 404 mg |
| Aunt Millie's, Hearth, Bread, Indian Grain | 225 | 7.5 g | 450 mg |
| Multi Whole Grain Wheat Bread | 231 | 5.77 g | 385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's Multi Whole Grain English Muffins?
130 per 1 muffin (57g) serving, and 228 per 100 g.
How much sodium is in Aunt Millie's Multi Whole Grain English Muffins?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov