Member's Mark · Other Soups
Autumn Squash Soup
One cup (245g) serving of Autumn Squash Soup by Member's Mark has 240 calories, 19g of sugars and 780mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 1973372, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 1973372, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968006891
- Category
- Other Soups
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 85% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 50% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.8 g | 2.2 g | 85% |
| Sodium | 318 mg | 339 mg | 45% |
| Protein | 1.2 g | 3.7 g | 15% |
| Calories | 98 | 99 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,020 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mild Tomato & Warm Spices Inspired Soup MAYA KAIMAL | 254 mg | 125 |
| Carne Asada Soup FRESH & EASY | 253 mg | 77 |
| Whole Foods Market, Lentil Soup WHOLE FOODS MARKET | 253 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, BUTTERNUT SQUASH, WHOLE MILK (MILK, VITAMIN D3), HEAVY CREAM, PUMPKIN, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID), BUTTERNUT SQUASH PUREE (COOKED BUTTERNUT SQUASH, BROWN SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE], SALT, SPICES, XANTHAN GUM), POTATOES, ONIONS, HONEY, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), BROWN SUGAR, CARROTS, CORN STARCH, SEA SALT, SUGAR, BUTTER (CREAM, SALT), GINGER PUREE (GINGER, WATER), LEMON JUICE, VEGETABLE BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, VEGETABLE OILS [OLIVE AND PALM], XANTHAN GUM), CURRY POWDER (SPICES, TURMERIC, SALT, GARLIC), NISIN PREPARATION BLEND (NISIN PREPARATION PRESERVATIVE, SALT), SPICES.
The statement lists 23 ingredients at the top level, beginning with Water, Butternut Squash, Whole Milk (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 1973372).
More Member's Mark other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp & Corn Chowder Generous Amounts of Tender Shrimp and Corn, with Sweet Red Peppers and Diced Potatoes in a Creamy Tomato Broth with Sauteed Onions and Garlic, Seasoned with a Cajun Spice Blend | 98 | 2.45 g | 278 mg |
| Beer Soup, Cheese | 102 | 0.82 g | 363 mg |
| Loaded Microwaveable Baked Potato Soup | 102 | 1.22 g | 335 mg |
| Broccoli Cheddar Chopped Broccoli, Matchstick Carrots and Sauteed Onions in a Cheesy Creamy Sauce with a Touch of Dijon Mustard Soup | 102 | 2.86 g | 384 mg |
| Tomato Basil Bisque | 94 | 4.49 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Autumn Squash Soup?
240 per 1 cup (245g) serving, and 98 per 100 g.
How much sodium is in Member's Mark Autumn Squash Soup?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov