Tostitos · Dips and Salsa
Avocado Salsa
A 2 Tbsp (29g) serving of Avocado Salsa by Tostitos has 45 calories, 1g of sugars and 135mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2672342, record updated Jan 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2672342, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 29g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 028400309448
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 56% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 9% carbohydrate, 82% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.3 g | 56% |
| Sodium | 466 mg | 474 mg | 47% |
| Protein | 3.5 g | 2.4 g | 67% |
| Calories | 155 | 107 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Habanero Hot Salsa DURVILL | 372 mg | 9 |
| Organic Mild Salsa NATURE'S PLACE | 371 mg | 32 |
| 2 Olive Roasted Garlic Salsa, Medium Hot DESERT PEPPER TRADING COMPANY | 371 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): WATER, CRUSHED GREEN TOMATOES, SUNFLOWER AND/OR CANOLA OIL, AVOCADOS, JALAPENO PEPPERS, ONIONS, RED BELL PEPPERS JALAPENO PEPPER PUREE, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING MODIFIED CORN I STARCH, SALT, LACTIC ACID, DATEM, MONO- AND DIGLYCERIDES, SPICES, NATURAL FLAVORS, VINEGAR, XANTHAN GUM, AND ARTIFICIAL COLOR (YELLOW 5, BLUE 1. AND RED 40).
The statement lists 18 ingredients at the top level, beginning with Water, Crushed Green Tomatoes, Sunflower And/or Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2022), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2672342).
More Tostitos dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tostitos, Creamy Spinach Dip | 156 | 3.12 g | 625 mg |
| Dip, Cheesy Spinach | 161 | 3.23 g | 677 mg |
| Mexican Style Black Bean with a Hint of Garlic Dip | 118 | 0 g | 421 mg |
| Flavored Chunky Salsa, Sweet Mango, Mild | 62 | 9.38 g | 469 mg |
| Black Bean & Corn Salsa, Mild | 45 | 3.03 g | 697 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tostitos Avocado Salsa?
45 per 2 Tbsp (29g) serving, and 155 per 100 g.
How much sodium is in Tostitos Avocado Salsa?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Jan 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov