Tostitos · Dips and Salsa
Dip, Cheesy Spinach
A 2 Tbsp (31g) serving of Dip, Cheesy Spinach by Tostitos has 50 calories, 1g of sugars and 210mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1630255, record updated Apr 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1630255, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400278379
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 28% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 8% carbohydrate, 77% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.3 g | 28% |
| Sodium | 677 mg | 474 mg | 79% |
| Protein | 6.5 g | 2.4 g | 79% |
| Calories | 161 | 107 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 176 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Artichoke Dip FRESH INNOVATIONS | 541 mg | 297 |
| Spinach Artichoke Dip SHINDIGS | 541 mg | 270 |
| Trader Joe's, Greek Yogurt Dip, Spinach & Kale TRADER JOE'S | 536 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): WATER, SPINACH, SUNFLOWER OIL AND/OR CANOLA OIL, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, ARTICHOKE, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, BUTTER (CREAM, SALT), ENZYMES, NATURAL FLAVORS, MALTODEXTRIN (MADE FROM CORN AND POTATO), SKIM MILK, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, DATEM, SODIUM HEXAMETAPHOSPHATE, GARLIC POWDER, TITANIUM DIOXIDE, GUAR GUM, XANTHAN GUM, MEDIUM CHAIN TRIGLYCERIDES, SPICE, AND PALM OIL.
The statement lists 29 ingredients at the top level, beginning with Water, Spinach, Sunflower Oil And/or Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2018), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1630255).
More Tostitos dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tostitos, Creamy Spinach Dip | 156 | 3.12 g | 625 mg |
| Avocado Salsa | 155 | 3.45 g | 466 mg |
| Mexican Style Black Bean with a Hint of Garlic Dip | 118 | 0 g | 421 mg |
| Flavored Chunky Salsa, Sweet Mango, Mild | 62 | 9.38 g | 469 mg |
| Black Bean & Corn Salsa, Mild | 45 | 3.03 g | 697 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tostitos Dip, Cheesy Spinach?
50 per 2 Tbsp (31g) serving, and 161 per 100 g.
How much sodium is in Tostitos Dip, Cheesy Spinach?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Apr 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov