Tostitos · Dips and Salsa
Mexican Style Black Bean with a Hint of Garlic Dip
A 2 Tbsp (38g) serving of Mexican Style Black Bean with a Hint of Garlic Dip by Tostitos has 45 calories, 0g of sugars and 160mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1727718, record updated Oct 26, 2019).
Values for the declared serving and per 100 g. FoodData Central 1727718, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400665254
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 37% of them.
Where the calories come from: 59% carbohydrate, 22% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 421 mg | 474 mg | 37% |
| Protein | 5.3 g | 2.4 g | 77% |
| Calories | 118 | 107 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, BLACK BEANS, RED BELL PEPPERS, CANOLA OIL AND/OR SUNFLOWER OIL, AND LESS THAN 2% OF THE FOLLOWING: ONIONS, SALT, ROASTED GARLIC, SPICES, AND XANTHAN GUM.
The statement lists 9 ingredients at the top level, beginning with Water, Black Beans, Red Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2019), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1727718).
More Tostitos dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Avocado Salsa | 155 | 3.45 g | 466 mg |
| Tostitos, Creamy Spinach Dip | 156 | 3.12 g | 625 mg |
| Dip, Cheesy Spinach | 161 | 3.23 g | 677 mg |
| Flavored Chunky Salsa, Sweet Mango, Mild | 62 | 9.38 g | 469 mg |
| Black Bean & Corn Salsa, Mild | 45 | 3.03 g | 697 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tostitos Mexican Style Black Bean with a Hint of Garlic Dip?
45 per 2 Tbsp (38g) serving, and 118 per 100 g.
How much sodium is in Tostitos Mexican Style Black Bean with a Hint of Garlic Dip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Oct 26, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov