Tostitos · Dips and Salsa
Tostitos, Creamy Spinach Dip
A 2 Tbsp (32g) serving of Tostitos, Creamy Spinach Dip has 50 calories, less than 1g of sugars and 200mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 1633676, record updated Aug 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 1633676, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400076739
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 17% carbohydrate, 75% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 625 mg | 474 mg | 74% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 156 | 107 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 155 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artichoke & Spinach Hummus GARDEN FRESH GOURMET | 482 mg | 250 |
| Chef Earl's, Spinach Dip CHEF EARL'S | 482 mg | 214 |
| Pepper-jack Poblano Spinach Dip DIERBERGS KITCHEN | 482 mg | 318 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): WATER, SPINACH, SUNFLOWER OIL AND/OR CANOLA OIL, RED BELL PEPPERS, WATER CHESTNUTS, WHEY PROTEIN CONCENTRATE, AND LESS THAN 2% OF THE FOLLOWING: ONIONS, MODIFIED TAPIOCA AND CORN STARCH, SALT, SUGAR, VINEGAR, GARLIC POWDER, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, DATEM, TORULA YEAST EXTRACT MONOSODIUM GLUTAMATE, AND CITRIC ACID.
The statement lists 18 ingredients at the top level, beginning with Water, Spinach, Sunflower Oil And/or Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2018), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 1633676).
More Tostitos dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Avocado Salsa | 155 | 3.45 g | 466 mg |
| Dip, Cheesy Spinach | 161 | 3.23 g | 677 mg |
| Mexican Style Black Bean with a Hint of Garlic Dip | 118 | 0 g | 421 mg |
| Flavored Chunky Salsa, Sweet Mango, Mild | 62 | 9.38 g | 469 mg |
| Black Bean & Corn Salsa, Mild | 45 | 3.03 g | 697 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tostitos, Creamy Spinach Dip?
50 per 2 Tbsp (32g) serving, and 156 per 100 g.
How much sodium is in Tostitos, Creamy Spinach Dip?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Aug 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov