Atkins · Frozen vegetables
Bacon Cheddar Baked Cauliflower Bites with Bacon and Cheddar Cheese
A 6 bites (85g) serving of Bacon Cheddar Baked Cauliflower Bites with Bacon and Cheddar Cheese by Atkins has 200 calories, 1g of sugars and 600mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2402838, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2402838, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480593069
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 11% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 16% carbohydrate, 61% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 11% |
| Sodium | 706 mg | 24 mg | 100% |
| Protein | 15.3 g | 2.4 g | 100% |
| Calories | 235 | 43 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cheese in this aisle
68 of the 3,720 frozen vegetables products are named cheese. Per 100 g their median is 48 calories, 314 mg of sodium and 2.6 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Leader Broccoli & Cheese Bites 1kg Leader | 480 mg | 213 |
| Broccoli & Cheese Tots SE GROCERS | 435 mg | 165 |
| Steam-in-bag Cauliflower Risotto with Three Cheese & Herb Sauce GOOD & GATHER | 418 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVOR, POWDERED CELLULOSE [TO PREVENT CAKING]), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME], WATER, MILKFAT, SODIUM PHOSPHATES, CELLULOSE POWDER, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO AND PAPRIKA COLOR, SORBIC ACID [PRESERVATIVE]), STARCH BLEND (MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), CANOLA OIL, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LESS THAN 2% OF DRIED WHOLE EGGS, RESISTANT MALTODEXTRIN, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), BAKER'S YEAST EXTRACT (WITH CANOLA OIL, SALT, NATURAL SMOKE FLAVOR), METHYLCELLULOSE, GRANULATED ONION, GRANULATED GARLIC, SPICES.
The statement lists 15 ingredients at the top level, beginning with Cauliflower, Grated Cheese Blend (parmesan and Asiago Cheeses [pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2402838).
More Atkins frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Parmesan Garlic Baked Cauliflower Bites with Garlic and Parmesan Cheese | 212 | 1.18 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Bacon Cheddar Baked Cauliflower Bites with Bacon and Cheddar Cheese?
200 per 6 bites (85g) serving, and 235 per 100 g.
How much sodium is in Atkins Bacon Cheddar Baked Cauliflower Bites with Bacon and Cheddar Cheese?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov