Bakery Fresh Goodness · Breads and Buns
Bakery Fresh Goodness, Flatbread, Original
One flatbread (95g) serving of Bakery Fresh Goodness, Flatbread, Original has 230 calories, less than 1g of sugars and 610mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1883911, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1883911, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 95g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 011110131775
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 16% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 69% carbohydrate, 22% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 4.7 g | 16% |
| Sodium | 642 mg | 464 mg | 89% |
| Protein | 6.3 g | 8.9 g | 10% |
| Calories | 242 | 267 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other flatbread in this aisle
186 of the 10,293 breads and buns products are named flatbread. Per 100 g their median is 271 calories, 491 mg of sodium and 10 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greek Lifestyle Flatbread KONTOS | 507 mg | 254 |
| Natural Nectar, Flatbread with Spelt NATURAL NECTAR | 500 mg | 316 |
| Lavash, Artisan Style Flatbread & Pizza Crust CAT CORA'S KITCHEN | 500 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flatbread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, OAT HULL FIBER, SOYBEAN AND / OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, GUM ARABIC, INACTIVE YEAST, LACTIC ACID, VEGETABLE MONO- AND DIGLYCERIDES, YEAST, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, ENZYME.
The statement lists 17 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1883911).
More Bakery Fresh Goodness breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| In-store Baked Bread | 250 | 1.79 g | 536 mg |
| Bakery Fresh Goodness, Old Fashioned Stuffing Bread | 260 | 6 g | 580 mg |
| Bakery Fresh Goodness, Multigrain Bread | 280 | 8 g | 960 mg |
| Bakery Fresh Goodness, White Bread | 280 | 8 g | 600 mg |
| Bakery Fresh Goodness, Bfg Cornbread | 299 | 19.4 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakery Fresh Goodness, Flatbread, Original?
230 per 1 flatbread (95g) serving, and 242 per 100 g.
How much sodium is in Bakery Fresh Goodness, Flatbread, Original?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov