Allsup's · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Nut Gourmet Muffin
A 2 oz (57g) serving of Banana Nut Gourmet Muffin by Allsup's has 230 calories, 15g of sugars and 240mg of sodium, as submitted by The Brownie Baker, Inc. to USDA (FoodData Central 2484096, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484096, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Brownie Baker, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 728498002428
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 47% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 46% carbohydrate, 49% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 26.7 g | 47% |
| Sodium | 421 mg | 314 mg | 85% |
| Protein | 5.3 g | 4.7 g | 63% |
| Calories | 404 | 384 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 780 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Banana Nut Muffin COBORN'S | 336 mg | 416 |
| Double Chocolate Chip Muffins CSM Bakery Products NA, Inc. | 336 mg | 416 |
| Lemon Poppy Seed Muffins NIKOLA'S | 336 mg | 354 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, WALNUTS, BANANA (BANANA PUREE, CITRIC ACID, ASCORBIC ACID), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, CELLULOSE GUM, GUAR GUMS, SOY LECITHIN, ANNATTO OLEORESIN & TURMERIC OLEORESIN (IMPARTS COLOR), ENZYMES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CITRIC ACID, SORBIC ACID, MONO- AND DIGLYCERIDES, SALT, SOY FLOUR, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES).
The statement lists 23 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour Bleached (flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement The Brownie Baker, Inc. submitted to USDA (FoodData Central 2484096).
More Allsup's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Gourmet Muffin | 404 | 29.82 g | 421 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Allsup's Banana Nut Gourmet Muffin?
230 per 2 oz (57g) serving, and 404 per 100 g.
How much sodium is in Allsup's Banana Nut Gourmet Muffin?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Brownie Baker, Inc. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov