The Brownie Baker · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Nut Muffin
A 2 oz (57g) serving of Banana Nut Muffin by The Brownie Baker has 230 calories, 15g of sugars and 250mg of sodium, as submitted by The Brownie Baker, Inc. to USDA (FoodData Central 2487216, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2487216, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Brownie Baker, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 728498000424
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 47% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 45% carbohydrate, 50% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 26.7 g | 47% |
| Sodium | 439 mg | 314 mg | 88% |
| Protein | 5.3 g | 4.7 g | 63% |
| Calories | 404 | 384 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 822 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Muffins PROMISE | 351 mg | 428 |
| Muffins, Strawberry, Cream Cheese FOOD LION | 351 mg | 404 |
| Blueberry Mini Muffins FIRST STREET | 351 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, FOOD STARCH-MODIFIED, CELLULOSE GUM, DEFATTED SOY FLOUR, EGG WHITES, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE], MONO-AND DIGLYCERIDES, POTASSIUM SORBATE, SALT WHEY), REFINED SOYBEAN OIL, WATER, PASTEURIZED EGG, WALNUTS, BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID), VITA EX (WHEAT FLOUR, EGG YOLK WITH ADDED WHOLE EGG SOLIDS, SOYBEAN OIL, GUAR, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO OLEORESIN & TURMERIC OLEORESIN [IMPARTS COLORS, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR CITRIC ACID, SORBIC ACID.
The statement lists 7 ingredients at the top level, beginning with Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement The Brownie Baker, Inc. submitted to USDA (FoodData Central 2487216).
Questions about this product
How many calories are in The Brownie Baker Banana Nut Muffin?
230 per 2 oz (57g) serving, and 404 per 100 g.
How much sodium is in The Brownie Baker Banana Nut Muffin?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Brownie Baker, Inc. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov