Tastee Choice · Frozen Dinners and Entrees
Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, and Red Bell Peppers with White Rice in a Savory Soy Sauce
A 1/2 package (312g) serving of Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, and Red Bell Peppers with White Rice in a Savory Soy Sauce by Tastee Choice has 300 calories, 18g of sugars and 1640mg of sodium, as submitted by Choice Canning Co. Inc. to USDA (FoodData Central 2154614, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154614, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Choice Canning Co. Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 746167830011
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 92% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 73% carbohydrate, 7% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 1.9 g | 92% |
| Sodium | 526 mg | 296 mg | 92% |
| Protein | 4.8 g | 6.5 g | 22% |
| Calories | 96 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beef in this aisle
530 of the 4,995 frozen dinners and entrees products are named beef. Per 100 g their median is 134 calories, 327 mg of sodium and 7.1 g of protein; 491 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef, Cheese & Bacon Burrito TINA'S | 419 mg | 216 |
| Prime Rib Beef Roast with Mushroom Gravy Seasoned Prime Rib Beef Roast with Gravy, Onions and Mushrooms OPEN NATURE | 419 mg | 97 |
| Beef & Pork Dumplings MAMA VICKY'S FOOD | 418 mg | 227 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beef", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED WHITE RICE (LONG GRAIN, PARBOILED WHITE RICE (RICE WATER)), BROCCOLI FLORETS, GOURMET SAUCE (SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, MIRIN (WATER, DEXTROSE, SAKE (RICE EXTRACT, SALT), LACTIC AND SUCCINIC ACIDS), MODIFIED CORN STARCH, WATER, GARLIC, SPICES, SODIUM BENZOATE (PRESERVATIVE)). COOKED SEASONED BEEF STRIPS - GLAZED WITH SAUCE, CARAMEL COLOR ADDED (COOKED SEASONED BEEF (BEEF, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE), SAUCE (WATER, MODIFIED CORN STARCH, SEASONING (SUGAR, SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), SHERRY WINE POWDER (MALTODEXTRIN, SHERRY WINE SOLIDS,POTASSIUM SORBATE, SULFUR DIOXIDE), GARLIC POWDER, SPICES, LEMON POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL), OYSTER JUICE POWDER (MALTODEXTRIN, SALT, OYSTER JUICE), SESAME OIL, WHEY PROTEIN CONCENTRATE). PINEAPPLE JUICE CONCENTRATE, SUGAR, SPICE, CARAMEL COLOR), WATER CHESTNUTS, RED PEPPERS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Choice Canning Co. Inc. submitted to USDA (FoodData Central 2154614).
More Tastee Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp Fried Rice Shrimp, Rice & Vegetables, in a Garlic Soya Sauce | 91 | 2.65 g | 450 mg |
| Chicken Stir Fry Grilled Chicken White Meat and Lo Mein Pasta Mixed with Broccoli, Carrots, Red Bell Peppers and Red Onions in An Oriental Stir-fry Sauce | 101 | 5.05 g | 475 mg |
| Chicken Fried Rice | 106 | 2.24 g | 240 mg |
| Orange Chicken Breaded White Meat Chicken with Rib Meat, Rice & Vegetables, in An Asian Citrus Sauce | 109 | 5.88 g | 206 mg |
| Shrimp Bisque | 112 | 1.76 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tastee Choice Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, and Red Bell Peppers with White Rice in a Savory Soy Sauce?
300 per 1/2 package (312g) serving, and 96 per 100 g.
How much sodium is in Tastee Choice Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, and Red Bell Peppers with White Rice in a Savory Soy Sauce?
1640mg per serving (71% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Choice Canning Co. Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov