Tastee Choice · Frozen Dinners and Entrees
Chicken Stir Fry Grilled Chicken White Meat and Lo Mein Pasta Mixed with Broccoli, Carrots, Red Bell Peppers and Red Onions in An Oriental Stir-fry Sauce
One cup (198g) serving of Chicken Stir Fry Grilled Chicken White Meat and Lo Mein Pasta Mixed with Broccoli, Carrots, Red Bell Peppers and Red Onions in An Oriental Stir-fry Sauce by Tastee Choice has 200 calories, 10g of sugars and 940mg of sodium, as submitted by Choice Canning Co. Inc. to USDA (FoodData Central 2484725, record updated Jun 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484725, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Choice Canning Co. Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 746167840645
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 90% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 64% carbohydrate, 14% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 1.9 g | 90% |
| Sodium | 475 mg | 296 mg | 89% |
| Protein | 5.1 g | 6.5 g | 25% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 332 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable a Blend of Broccoli, Carrots, Mushrooms, Onions & Spinach with Tender Pasta, Italian Cheeses & Topped with Creamy Alfredo Sauce Lasagna LIDL | 379 mg | 136 |
| Penne Alfredo with White Chicken & Broccoli WEGMANS | 379 mg | 145 |
| Beijing Inspired Broccoli Beef CRAZY CUIZINE | 379 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA (WATER, ENRICHED SEMOLINA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), ORIENTAL STIR FRY SAUCE (WATER, HOISIN SAUCE (SUGAR, WATER, FERMENTED SOYBEAN PASTE (WATER, SALT, SOYBEANS, WHEAT FLOUR), SALT, SWEET POTATO POWDER, CARAMEL COLOR, MODIFIED CORN STARCH, SESAME PASTE, DEHYDRATED GARLIC, SPICES, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), ACETIC ACID, RED 40),SOY SAUCE (SOYABEAN EXTRACT (WATER, SOYABEANS, WHEAT, SALT), MOLASSES, CARAMEL, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), CORN STARCH, GARLIC, SALT, SESAME OIL, VINEGAR, GINGER, SUNFLOWER OIL, SESAME SEEDS, SEASONING POWDER (WHEAT FLOUR, SUGAR, CORN FLOUR, IODIZED SALT, MILK SOLIDS, DEHYDRATED VEGETABLE (ONION, GARLIC) YEAST EXTRACT, WHITE PEPPER, GUAR GUM, ACIDIFYING AGENTS (MALIC ACID, CITRIC ACID), GUAR GUM, DEHYDRATED ONION AND GARLIC, GUAR GUM, CHILI POWDER, BLACK PEPPER) FULLY COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS, CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (CORN STARCH, SALT, SODIUM PHOSPHATES)). VEGETABLES (CARROTS, BROCCOLI FLORETS, RED BELL PEPPER, RED ONION).
The statement lists 2 ingredients at the top level, beginning with Cooked Pasta (water, Enriched Semolina (durum Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2022), not the label on the shelf today.
Source: the ingredient statement Choice Canning Co. Inc. submitted to USDA (FoodData Central 2484725).
More Tastee Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Fried Rice | 106 | 2.24 g | 240 mg |
| Beef & Broccoli Tender Beef Strips, Broccoli Florets, Water Chestnuts, and Red Bell Peppers with White Rice in a Savory Soy Sauce | 96 | 5.77 g | 526 mg |
| Orange Chicken Breaded White Meat Chicken with Rib Meat, Rice & Vegetables, in An Asian Citrus Sauce | 109 | 5.88 g | 206 mg |
| Shrimp Fried Rice Shrimp, Rice & Vegetables, in a Garlic Soya Sauce | 91 | 2.65 g | 450 mg |
| Shrimp Bisque | 112 | 1.76 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tastee Choice Chicken Stir Fry Grilled Chicken White Meat and Lo Mein Pasta Mixed with Broccoli, Carrots, Red Bell Peppers and Red Onions in An Oriental Stir-fry Sauce?
200 per 1 cup (198g) serving, and 101 per 100 g.
How much sodium is in Tastee Choice Chicken Stir Fry Grilled Chicken White Meat and Lo Mein Pasta Mixed with Broccoli, Carrots, Red Bell Peppers and Red Onions in An Oriental Stir-fry Sauce?
940mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Choice Canning Co. Inc. submitted to USDA, last updated Jun 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov