Banquet · Frozen Dinners and Entrees
Beef Pot Roast
One cup (249g) serving of Beef Pot Roast by Banquet has 240 calories, 6g of sugars and 1220mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 1595976, record updated Jun 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1595976, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 249g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000100391
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 64% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 49% carbohydrate, 23% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 64% |
| Sodium | 490 mg | 296 mg | 90% |
| Protein | 6.4 g | 6.5 g | 49% |
| Calories | 96 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other roast in this aisle
328 of the 4,995 frozen dinners and entrees products are named roast. Per 100 g their median is 114 calories, 249 mg of sodium and 6.3 g of protein; 313 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage & Roasted Red Pepper Stone Baked Flatbread Topped with Mozzarella Cheese, Italian Sausage, Roasted Red Bell Peppers and Parsley Pizza SCHNUCKS | 390 mg | 228 |
| Chicken with Garlic Parmesan Potatoes Chicken Breast with Garlic Parmesan Seasoned Roasted Potatoes, Cauliflower and Green Beans Sheet Pan Meals BIRDS EYE | 389 mg | 104 |
| Pot Roast Vegetable Soup HEINZ | 388 mg | 79 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roast", one per barcode.
What is in it
Ingredients (as submitted): POTATOES (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE), COOKED BEEF (BEEF, SALT, FLAVORING), SAUCE POUCH (WATER, SEASONING [ MODIFIED CORN STARCH, DEHYDRATED POTATOES, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), ONION POWDER, SUGAR, SALT, WHEAT FLOUR, GARLIC POWDER, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CARAMEL COLOR, SPICE, DEXTROSE], WINE, TOMATO EXTRACT, BEEF TALLOW [ BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR], BEEF FLAVOR [ CONTAINS AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, XANTHAN GUM), HYDROLYZED SOY PROTEIN, FLAVOR, CARAMEL COLOR, VEGETABLE JUICE CONCENTRATES (CELERY, CARROT, ONION AND LEEK). MODIFIED CORN STARCH, SALT, CRUSHED GARLIC [ GARLIC, CITRIC ACID], WORCESTERSHIRE SAUCE [ VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORS, CHILI PPER EXTRACT], DATEM), CARROTS, GREEN BEANS, ONIONS. CONTAINS: FISH (ANCHOVIES), SOY, WHEAT.
The statement lists 8 ingredients at the top level, beginning with Potatoes (potatoes, Disodium Dihydrogen Pyrophosphate), Cooked Beef (beef. Its own allergen line reads: "Contains FISH (ANCHOVIES), SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jun 29, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 1595976).
More Banquet frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lasagna with Meat Sauce | 97 | 2.2 g | 366 mg |
| Macaroni and Cheese | 102 | 1.51 g | 370 mg |
| Chicken Cantina Bowl | 106 | 1.01 g | 212 mg |
| Three Cheese Ziti | 108 | 2.92 g | 167 mg |
| Egg Noodles with Beef and Brown Gravy | 79 | 0.38 g | 445 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banquet Beef Pot Roast?
240 per 1 cup (249g) serving, and 96 per 100 g.
How much sodium is in Banquet Beef Pot Roast?
1220mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated Jun 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov