Birds Eye · Frozen vegetables
Birds Eye, Creamed Spinach
A 1/2 cup (124g) serving of Birds Eye, Creamed Spinach has 110 calories, 4g of sugars and 560mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2287722, record updated Jan 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2287722, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500004963
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 61% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 26% carbohydrate, 59% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 2.4 g | 61% |
| Sodium | 452 mg | 24 mg | 99% |
| Protein | 3.2 g | 2.4 g | 69% |
| Calories | 89 | 43 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other spinach in this aisle
186 of the 3,720 frozen vegetables products are named spinach. Per 100 g their median is 36 calories, 136 mg of sodium and 2.5 g of protein; 184 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce GREEN GIANT | 347 mg | 31 |
| Parmesan Creamed Spinach Dinner Sides BAREFOOT CONTESSA | 345 mg | 106 |
| Kale & Spinach with Extra Virgin Olive Oil and Sea Salt Special Blends WEGMANS | 345 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, HALF AND HALF (MILK, CREAM), MILK, BUTTER (CREAM, SALT), ONIONS, CONTAINS 2% OR LESS OF: WATER, FOOD STARCH-MODIFIED, SALT, SUGAR, CORN OIL, NATURAL FLAVOR (HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, DEXTROSE), ONION POWDER, SPICES.
The statement lists 13 ingredients at the top level, beginning with Spinach, Half and Half (milk, Cream). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2018), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2287722).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye, Steamfresh, Gold & White Corn | 89 | 5.56 g | 0 mg |
| Petite White Corn | 89 | 7.78 g | 0 mg |
| Sweet Kernel Corn | 88 | 6.59 g | 0 mg |
| Birds Eye, Roasted Potatoes & Broccoli in Cheese Sauce | 90 | 2.7 g | 297 mg |
| Gold & White Corn | 88 | 5.49 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye, Creamed Spinach?
110 per 1/2 cup (124g) serving, and 89 per 100 g.
How much sodium is in Birds Eye, Creamed Spinach?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jan 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov