Birds Eye · Frozen vegetables
Birds Eye, Roasted Potatoes & Broccoli in Cheese Sauce
A 0.666 cup (111g) serving of Birds Eye, Roasted Potatoes & Broccoli in Cheese Sauce has 100 calories, 3g of sugars and 330mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2037851, record updated Oct 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2037851, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 111g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500005489
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 58% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 2.4 g | 58% |
| Sodium | 297 mg | 24 mg | 95% |
| Protein | 1.8 g | 2.4 g | 32% |
| Calories | 90 | 43 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steamers Niblets Corn & Butter Sauce, Lightly Sauced GREEN GIANT | 236 mg | 82 |
| Cauliflower Bake in a White Cheese Gratin Sauce GOOD & GATHER | 236 mg | 100 |
| Steamable Broccoli with Cheese Sauce SOUTHERN HOME | 235 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, ROASTED GOLD POTATOES, WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEY, MODIFIED FOOD STARCH, CHEESE BASE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM]), SALT, WHEAT FLOUR, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), HYDROLYZED SOY PROTEIN, DISODIUM PHOSPHATE, NATURAL FLAVOR (HYDROLYZED CORN GLUTEN, AUTOLYZED YEAST EXTRACT, DEXTROSE), BLUE CHEESE (MILK, STARTER CULTURE, SALT, ENZYMES, BLUE MOLD SPORES), WATER, DISODIUM PHOSPHATE, NATURAL FLAVORS [INCLUDES PARMESAN CHEESE (PASTEURIZED MILK, CULTURE, SALT AND ENZYME), MILK AND CREAM] WATER, AUTOLYZED YEAST EXTRACT AND ENZYMES), ONION POWDER, GARLIC POWDER, YELLOW 5, YELLOW 6.
The statement lists 21 ingredients at the top level, beginning with Broccoli, Roasted Gold Potatoes, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 1, 2018), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2037851).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye, Steamfresh, Gold & White Corn | 89 | 5.56 g | 0 mg |
| Birds Eye, Creamed Spinach | 89 | 3.23 g | 452 mg |
| Petite White Corn | 89 | 7.78 g | 0 mg |
| Birds Eye, Broccoli with Cheese Sauce | 91 | 2.73 g | 391 mg |
| Sweet Kernel Corn | 88 | 6.59 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye, Roasted Potatoes & Broccoli in Cheese Sauce?
100 per 0.666 cup (111g) serving, and 90 per 100 g.
How much sodium is in Birds Eye, Roasted Potatoes & Broccoli in Cheese Sauce?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Oct 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov