Laura Lynn · Yogurt
Blended Greek, Strawberry
One cup (227g) serving of Blended Greek, Strawberry by Laura Lynn has 190 calories, 27g of sugars and 100mg of sodium, as submitted by Ingles Markets Inc. to USDA (FoodData Central 1922294, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1922294, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ingles Markets Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 086854065587
- Category
- Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 72% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.9 g | 9.3 g | 72% |
| Sodium | 44 mg | 47 mg | 43% |
| Protein | 8.4 g | 4.4 g | 82% |
| Calories | 84 | 82 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other greek in this aisle
2,157 of the 6,425 yogurt products are named greek. Per 100 g their median is 80 calories, 37 mg of sodium and 8 g of protein; 1,503 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Greek Nonfat Yogurt NOSTIMO | 35 mg | 59 |
| Orange Cream Whole Milk Greek Yogurt FRIENDLY FARMS | 35 mg | 100 |
| Voskos, Real Fruit Greek Yogurt, Strawberry VOSKOS | 35 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "greek", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED SKIM MILK, SUGAR, STRAWBERRIES, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, LACTIC ACID, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR, AND CALCIUM CHLORIDE.
The statement lists 10 ingredients at the top level, beginning with Cultured Pasteurized Skim Milk, Sugar, Strawberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Ingles Markets Inc. submitted to USDA (FoodData Central 1922294).
More Laura Lynn yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Greek Pineapple Nonfat Yogurt | 87 | 13.33 g | 33 mg |
| Peach Fruit On the Bottom Greek Nonfat Yogurt | 87 | 13.33 g | 30 mg |
| Strawberry Fruit On the Bottom Greek Nonfat Yogurt | 87 | 13.33 g | 47 mg |
| Mango Fruit On the Bottom Greek Nonfat Yogurt | 88 | 14.12 g | 32 mg |
| Blueberry Fruit On the Bottom Greek Nonfat Yogurt | 80 | 12 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Laura Lynn Blended Greek, Strawberry?
190 per 1 cup (227g) serving, and 84 per 100 g.
How much sodium is in Laura Lynn Blended Greek, Strawberry?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ingles Markets Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov