Pepperidge Farm · Breads and Buns
Blueberry Flavored Swirl Bread
One slice (38g) serving of Blueberry Flavored Swirl Bread by Pepperidge Farm has 120 calories, 8g of sugars and 140mg of sodium, as submitted by Pepperidge Farm, Inc. to USDA (FoodData Central 2110076, record updated Apr 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2110076, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100042037
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 97% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 71% carbohydrate, 19% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 4.7 g | 97% |
| Sodium | 368 mg | 464 mg | 19% |
| Protein | 7.9 g | 8.9 g | 31% |
| Calories | 316 | 267 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 899 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bread, Pumpkin Nut JENNY LEE SWIRL BREAD | 294 mg | 353 |
| Cinnamon Raisin 100% Whole Grain Bread CANYON BAKEHOUSE | 294 mg | 235 |
| Cranberry & Brie Cheese Flatbread WHOLE FOODS MARKET | 294 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), YEAST, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SALT, CRANBERRIES, MONOGLYCERIDES, NATURAL FLAVORS, WHEAT STARCH, DATEM, GRAPE AND BLUEBERRY JUICE CONCENTRATES, DEXTROSE, FRUIT JUICE CONCENTRATES (ELDERBERRY, WATERMELON, HUITO) FOR COLOR, CANOLA OIL, DEHYDRATED BLUEBERRIES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, NONFAT MILK, SOY LECITHIN.
The statement lists 22 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2021), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm, Inc. submitted to USDA (FoodData Central 2110076).
More Pepperidge Farm breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swirl Bread, Gingerbread | 320 | 20 g | 340 mg |
| Bread, Chocolatey Chip | 308 | 19.23 g | 365 mg |
| Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls, 6-Pack Bag | 304 | 4.35 g | 362 mg |
| Swirl Caramel Apple Bread | 303 | 18.18 g | 364 mg |
| Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 oz. Loaf | 303 | 21.21 g | 409 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm Blueberry Flavored Swirl Bread?
120 per 1 slice (38g) serving, and 316 per 100 g.
How much sodium is in Pepperidge Farm Blueberry Flavored Swirl Bread?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm, Inc. submitted to USDA, last updated Apr 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov