Yo Gusto · Yogurt
Blueberry Kefir Cultured Whole Milk
One cup (237ml) serving of Blueberry Kefir Cultured Whole Milk by Yo Gusto has 190 calories, 19g of sugars and 125mg of sodium, as submitted by Hato Potrero Farm Inc. to USDA (FoodData Central 2479231, record updated Sep 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479231, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hato Potrero Farm Inc. submitted to USDA, for the declared 237ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856648000434
- Category
- Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 39% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 45% carbohydrate, 38% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 9.3 g | 39% |
| Sodium | 53 mg | 47 mg | 67% |
| Protein | 3.4 g | 4.4 g | 25% |
| Calories | 80 | 82 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other milk in this aisle
979 of the 6,425 yogurt products are named milk. Per 100 g their median is 93 calories, 46 mg of sodium and 4.1 g of protein; 707 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Splitberry Strawberry Banana Low-fat Yogurt Milkshake Drink CHOBANI | 42 mg | 76 |
| Vanilla Organic 100% Grassfed Whole Milk Yogurt STONYFIELD | 42 mg | 75 |
| Indonesian Vanilla Bean Organic Whole Milk Yogurt LIBERTE | 42 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): CULTURED, PASTEURIZED AND HOMOGENIZED WHOLE COW'S MILK; CANE SUGAR; NON FAT DRY MILK (FOR FORTIFICATION); MODIFIED FOOD STARCH; NATURAL BLUEBERRY FLAVOR, VEGETABLE JUICE (FOR COLORING); STEVIA EXTRACT (AS SWEETENER); VITAMIN A&D BLEND; AND PROBIOTIC BLEND (LB. ACIDOPHILUS, BIFIDOBACTERIUM SP, LB. CASEI, LB LACTIS, LB RHAMNOSUS, LC. DIACETYLACTIS, LB PLANTARUM, LB BREVIS, LEUCONOSTOC, SACHAROMYCES CEREVISAE)
The statement lists 3 ingredients at the top level, beginning with Cultured, Pasteurized and Homogenized Whole Cow's Milk; Cane Sugar; Non Fat Dry Milk (for Fortification); Modified Food Starch; Natural Blueberry Flavor, Vegetable Juice (for Coloring); Stevia Extract (as Sweetener); Vitamin A&d Blend; and Probiotic Blend (lb. Acidophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2022), not the label on the shelf today.
Source: the ingredient statement Hato Potrero Farm Inc. submitted to USDA (FoodData Central 2479231).
More Yo Gusto yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 2% Low-fat Yogurt, Bananaberry | 68 | 8.02 g | 46 mg |
| Guava Low-fat Drinkable Yogurt | 63 | 8.02 g | 53 mg |
| 2% Lowfat Yogurt, Strawberry | 62 | 7.08 g | 46 mg |
| Low-fat Yogurt, Sweetened | 62 | 7.08 g | 40 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yo Gusto Blueberry Kefir Cultured Whole Milk?
190 per 1 cup (237ml) serving, and 80 per 100 g.
How much sodium is in Yo Gusto Blueberry Kefir Cultured Whole Milk?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hato Potrero Farm Inc. submitted to USDA, last updated Sep 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov