Yo Gusto · Yogurt
Guava Low-fat Drinkable Yogurt
A 8 fl oz (237ml) serving of Guava Low-fat Drinkable Yogurt by Yo Gusto has 150 calories, 19g of sugars and 125mg of sodium, as submitted by Hato Potrero Farm Inc. to USDA (FoodData Central 2539319, record updated Mar 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2539319, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hato Potrero Farm Inc. submitted to USDA, for the declared 237ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856648000045
- Category
- Yogurt
- Records
- 1 under this UPC
How it compares with other yogurt
Per 100 g, it has more sugar than 39% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 52% carbohydrate, 23% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 9.3 g | 39% |
| Sodium | 53 mg | 47 mg | 67% |
| Protein | 4.2 g | 4.4 g | 49% |
| Calories | 63 | 82 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 3,783 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Non Fat Greek Yogurt NOT A BRANDED ITEM | 42 mg | 57 |
| Deep, Yogurt Smoothie, Rose DEEP | 42 mg | 81 |
| Strawberry Banana Light Nonfat Yogurt GREAT VALUE | 42 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): CULTURED, PASTEURIZED AND HOMOGENIZED LOW-FAT FRESH MILK, CANE SUGAR; WHEY PROTEIN; NON-FAT DRY MILK (FOR FORTIFICATION); MODIFIED FOOD STARCH; GUAVA PULP; NATURAL GUAVA FLAVOR; VEGETABLE JUICE (AS COLORING); STEVIA EXTRACT (100% WATER PURIFIED); VITAMIN A&D BLEND; PROBIOTICS BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM SP, LACTOBACILLUS CASEI, LB RHAMNSUS).
The statement lists 3 ingredients at the top level, beginning with Cultured, Pasteurized and Homogenized Low-fat Fresh Milk, Cane Sugar; Whey Protein; Non-fat Dry Milk (for Fortification); Modified Food Starch; Guava Pulp; Natural Guava Flavor; Vegetable Juice (as Coloring); Stevia Extract (100% Water Purified); Vitamin A&d Blend; Probiotics Blend (lactobacillus Acidophilus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2023), not the label on the shelf today.
Source: the ingredient statement Hato Potrero Farm Inc. submitted to USDA (FoodData Central 2539319).
More Yo Gusto yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 2% Lowfat Yogurt, Strawberry | 62 | 7.08 g | 46 mg |
| Low-fat Yogurt, Sweetened | 62 | 7.08 g | 40 mg |
| 2% Low-fat Yogurt, Bananaberry | 68 | 8.02 g | 46 mg |
| Blueberry Kefir Cultured Whole Milk | 80 | 8.02 g | 53 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Yo Gusto Guava Low-fat Drinkable Yogurt?
150 per 8 fl oz (237ml) serving, and 63 per 100 g.
How much sodium is in Yo Gusto Guava Low-fat Drinkable Yogurt?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hato Potrero Farm Inc. submitted to USDA, last updated Mar 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov