Food For Life · Breads and Buns
Brown Rice Gluten Free English Muffins
A 1/2 muffin (43g) serving of Brown Rice Gluten Free English Muffins by Food For Life has 120 calories, 0g of sugars and 135mg of sodium, as submitted by Food For Life Baking Co Inc to USDA (FoodData Central 2467242, record updated Aug 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2467242, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food For Life Baking Co Inc submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073472001851
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 10% of them.
Where the calories come from: 92% carbohydrate, 4% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 314 mg | 464 mg | 10% |
| Protein | 2.3 g | 8.9 g | 1% |
| Calories | 279 | 267 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Mini Wild Blueberry, Tray Pack Bake Crafters | 250 mg | 286 |
| Multigrain English Muffins, Light AHOLD | 246 mg | 158 |
| Multigrain English Muffins MEIJER | 246 mg | 175 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC BROWN RICE FLOUR, FILTERED WATER, ORGANIC TAPIOCA FLOUR, POTATO STARCH, FRESH YEAST, SEA SALT, VEGETABLE GUM (XANTHAN, CELLULOSE, PSYLLIUM).
The statement lists 7 ingredients at the top level, beginning with Ingredients: Organic Brown Rice Flour, Filtered Water, Organic Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 31, 2022), not the label on the shelf today.
Source: the ingredient statement Food For Life Baking Co Inc submitted to USDA (FoodData Central 2467242).
More Food For Life breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food For Life, Rice Pecan Bread | 279 | 2.33 g | 35 mg |
| Food For Life, Gluten Free Bread, Raisin Pecan | 279 | 9.3 g | 35 mg |
| Multi Seed Gluten Free English Muffins | 279 | 0 g | 291 mg |
| Rice Almond Gluten Free Bread | 279 | 4.65 g | 23 mg |
| Flourless Sprouted Grain & Seed Bread | 265 | 0 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food For Life Brown Rice Gluten Free English Muffins?
120 per 1/2 muffin (43g) serving, and 279 per 100 g.
How much sodium is in Food For Life Brown Rice Gluten Free English Muffins?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food For Life Baking Co Inc submitted to USDA, last updated Aug 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov