Branded Food · FOOD FOR LIFE

Food for Life Flourless Sprouted Grain & Seed Bread

According to USDA FoodData Central (FDC ID 2676898, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

265
Caloriesmoderate density
14.7g
Proteinhigh · 29% DV
44.1g
Carbsgood source · 16% DV
5.9g
Fatmoderate · 8% DV
265 calories per 100g

Food for Life Flourless Sprouted Grain & Seed Bread contains 265 calories per 100g according to USDA FoodData Central. It has 14.7g of protein, 5.9g of fat, and 44.1g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Food for Life Flourless Sprouted Grain & Seed Bread is fiber-rich, with 8.8g of dietary fiber per 100g.

14.7g
protein per 100g
Top 39%
protein vs USDA whole foods
265
calories per 100g
8.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Food for Life Flourless Sprouted Grain & Seed Bread by FOOD FOR LIFE contains 265 calories per 100g, according to the USDA FoodData Central database. It provides 14.7g of protein, 5.9g of fat, and 44.1g of carbohydrates per 100g. Dietary fiber: 8.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Food for Life Flourless Sprouted Grain & Seed Bread is catalogued there as FDC ID 2676898, a branded food entry from FOOD FOR LIFE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Food for Life Flourless Sprouted Grain & Seed Bread reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Food for Life Flourless Sprouted Grain & Seed Bread balances protein, fat, and carbohydrates without any single macro dominating.

At 31% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (33% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 265 % Daily Value* Total Fat 6g 8% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 176mg 8% Total Carbohydrate 44g 16% Dietary Fiber 9g 31% Total Sugars 0g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 38mg 3% Iron 6mg 33% Potassium 274mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

265
Calories per 100g

265 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
265 kcal = 13% of FDA 2,000 kcal Daily Value
P: 14.7gF: 5.9gC: 44.1g
14.7g
Protein
29% DV
5.9g
Total Fat
8% DV
44.1g
Carbs
16% DV
8.8g
Fiber
31% DV
176mg
Sodium
8% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Food for Life Flourless Sprouted Grain & Seed Bread ranks on protein

Its 14.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Food for Life Flourless Sprouted Grain & Seed Bread vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 44.1 G
16%
Energy 265 KCAL
Fiber, total dietary 8.8 G
31%
Protein 14.7 G
29%
Total Sugars 0.00 G
Total lipid (fat) 5.9 G
8%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Folate, total 23.0 UG
Niacin 6 MG
Thiamin 0 MG
Vitamin B-6 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG
3%
Iron, Fe 6 MG
33%
Potassium, K 274 MG
6%
Sodium, Na 176 MG
8%
Magnesium, Mg 88 MG
Manganese, Mn 2 MG
Phosphorus, P 221 MG
Selenium, Se 38.0 UG
Vitamin D (D2 + D3) 0.0 UG
Zinc, Zn 6 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Food for Life Flourless Sprouted Grain & Seed Bread delivers 14.7g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 265 calories per 100g.
  • Its standout micronutrient is iron, fe, at 33% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Food for Life Flourless Sprouted Grain & Seed Bread? ▼
Food for Life Flourless Sprouted Grain & Seed Bread contains 265 calories per 100g. It has 14.7g of protein, 5.9g of fat, and 44.1g of carbohydrates.
What are the macros in Food for Life Flourless Sprouted Grain & Seed Bread? ▼
Per 100g, Food for Life Flourless Sprouted Grain & Seed Bread has 14.7g protein (22% of calories), 5.9g fat, and 44.1g carbs. Fiber: 8.8g.
How much sodium is in Food for Life Flourless Sprouted Grain & Seed Bread? ▼
Food for Life Flourless Sprouted Grain & Seed Bread contains 176mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).
Is Food for Life Flourless Sprouted Grain & Seed Bread high in fiber? ▼
Food for Life Flourless Sprouted Grain & Seed Bread contains 8.8g of dietary fiber per 100g, which is 31% of the daily recommended value (28g). This is considered a good source of fiber.
Is Food for Life Flourless Sprouted Grain & Seed Bread keto-friendly? ▼
Food for Life Flourless Sprouted Grain & Seed Bread has 44.1g of carbs per 100g (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Food for Life Flourless Sprouted Grain & Seed Bread good for a diet? ▼
Food for Life Flourless Sprouted Grain & Seed Bread has 265 calories per 100g. Fat content: 5.9g. Contains 8.8g fiber which aids digestion.
What vitamins and minerals are in Food for Life Flourless Sprouted Grain & Seed Bread? ▼
Food for Life Flourless Sprouted Grain & Seed Bread is notably rich in Iron, Fe (33% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Food for Life Flourless Sprouted Grain & Seed Bread compare to other foods? ▼
Food for Life Flourless Sprouted Grain & Seed Bread provides 265 calories and 14.7g protein per 100g. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2676898) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.