Food For Life · Breads and Buns
Flourless Sprouted Grain & Seed Bread
One slice (34g) serving of Flourless Sprouted Grain & Seed Bread by Food For Life has 90 calories, 0g of sugars and 60mg of sodium, as submitted by Food For Life Baking Co Inc to USDA (FoodData Central 2676898, record updated Jan 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2676898, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food For Life Baking Co Inc submitted to USDA, for the declared 34g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 073472001417
- Category
- Breads and Buns
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 2% of them.
Where the calories come from: 61% carbohydrate, 18% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 176 mg | 464 mg | 2% |
| Protein | 14.7 g | 8.9 g | 98% |
| Calories | 265 | 267 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Easter Bread, Anise GIANNA'S | 140 mg | 298 |
| San Francisco Style Sourdough Artisan Bread SIGNATURE SELECT | 140 mg | 228 |
| Portuguese Bread SOMETHING NATURAL | 139 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC UNPROCESSED WHEAT BRAN, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, ORGANIC SPROUTED CORN, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BROWN RICE, VARIETY 4-GRAIN & SEED BLEND: (ORGANIC SPROUTED FLAX SEEDS, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED TEFF, ORGANIC SPROUTED AMARANTH), ORGANIC WHEAT GLUTEN, FRESH YEAST, SEA SALT.
The statement lists 19 ingredients at the top level, beginning with Organic Sprouted Wheat, Filtered Water, Organic Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2021), not the label on the shelf today.
Source: the ingredient statement Food For Life Baking Co Inc submitted to USDA (FoodData Central 2676898).
More Food For Life breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Food For Life, Gluten Free Bread, Bhutanese Red Rice | 256 | 2.33 g | 349 mg |
| Food For Life, Gluten Free, White Rice Bread | 256 | 2.33 g | 442 mg |
| Cinnamon Raisin Gluten Free Bread | 256 | 11.63 g | 221 mg |
| Original 3 Seed Gluten Free Bread | 256 | 2.33 g | 279 mg |
| Flax Gluten Free Bread | 256 | 2.33 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food For Life Flourless Sprouted Grain & Seed Bread?
90 per 1 slice (34g) serving, and 265 per 100 g.
How much sodium is in Food For Life Flourless Sprouted Grain & Seed Bread?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food For Life Baking Co Inc submitted to USDA, last updated Jan 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov