Betty Crocker · Cake, Cookie and Cupcake Mixes
Buttermilk Complete Pancake Mix
A 1/3 cup (55g) serving of Buttermilk Complete Pancake Mix by Betty Crocker has 200 calories, 8g of sugars and 490mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2212755, record updated Nov 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 2212755, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000425200
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 24% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.6 g | 40 g | 24% |
| Sodium | 891 mg | 536 mg | 80% |
| Protein | 9.1 g | 5.3 g | 80% |
| Calories | 364 | 379 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 273 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Protein Pancake & Waffle Mix BEST CHOICE | 711 mg | 333 |
| Confetti Pancake Mix GRAMS | 707 mg | 415 |
| Buttermilk Pancake Mix KING ARTHUR | 707 mg | 390 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL, DEFATTED SOY FLOUR, PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK, SALT, DATEM, CALCIUM CARBONATE.
The statement lists 11 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 26, 2021), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2212755).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cupcake Mix, Hot Chocolate | 364 | 57.58 g | 485 mg |
| Supreme Original Brownie Mix | 364 | 54.55 g | 288 mg |
| Chocolate Flavored Premium Cupcake Mix | 371 | 42.86 g | 686 mg |
| Betty Crocker, Super Moist, Cake Mix, Vanilla | 372 | 44.19 g | 721 mg |
| Butter Recipe Chocolate Super Moist Cake Mix | 372 | 41.86 g | 837 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Buttermilk Complete Pancake Mix?
200 per 1/3 cup (55g) serving, and 364 per 100 g.
How much sodium is in Betty Crocker Buttermilk Complete Pancake Mix?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Nov 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov