Richard's · Frozen Dinners and Entrees
Cajun Style Chicken Alfredo Seasoned Dark Meat Chicken & Rotini Pasta in a Creamy Alfredo Sauce
One container (340g) serving of Cajun Style Chicken Alfredo Seasoned Dark Meat Chicken & Rotini Pasta in a Creamy Alfredo Sauce by Richard's has 490 calories, 2g of sugars and 1190mg of sodium, as submitted by Tall Tree Foods, Inc. to USDA (FoodData Central 2551793, record updated Apr 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551793, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tall Tree Foods, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013451427951
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 7% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 50% carbohydrate, 29% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 7% |
| Sodium | 350 mg | 296 mg | 67% |
| Protein | 7.7 g | 6.5 g | 68% |
| Calories | 144 | 133 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,227 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tortellini with Red Pepper Sauce Cheese Tortellini in a Roasted Red Pepper Sauce with Aged Parmesan Cheese LEAN CUISINE | 279 mg | 137 |
| Lasagna Italiano with Seasoned Meat Sauce, Tomato Sauce and Real Low Fat Ricotta Cheese STOUFFER'S | 279 mg | 112 |
| Kung Pao Shrimp Lo Mein Noodles, Shrimp, Green Beans, Button Mushrooms, and Red Bell Peppers in Spicy Kung Pao Sauce WEGMANS | 279 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ROTINI PASTA: PRECOOKED ENRICHED ROTINI (WATER, DURUM SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CAJUN STYLE CHICKEN ALFREDO: BONELESS SKINLESS DARK CHICKEN (BONELESS SKINLESS DARK CHICKEN, WATER, SALT, SPICES, DEHYDRATED GARLIC AND ONION), WATER, WHITE PASTEURIZED PROCESS AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM PHOSPHATE, SALT, CHEESE CULTURE, ENZYMES, LACTIC ACID), YELLOW ONION, GREEN BELL PEPPER, GREEN ONION, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT [COLOR], CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE ADDED), ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, PAPRIKA, SPICES, DEHYDRATED PARSLEY, SUGAR.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2023), not the label on the shelf today.
Source: the ingredient statement Tall Tree Foods, Inc. submitted to USDA (FoodData Central 2551793).
More Richard's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seafood Seasoned Shrimp, Crawfish & Crab with Fettuccine Noodles in a Creamy Alfredo Sauce Single Serve Bowls | 96 | 0.64 g | 365 mg |
| Black Eye Peas & Andouille in Tomato Gravy | 88 | 1.18 g | 182 mg |
| Shrimp & Crab Stew Single Serve Bowls | 65 | 0.88 g | 432 mg |
| Seafood Gumbo Single Serve Bowls | 62 | 0.59 g | 441 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Richard's Cajun Style Chicken Alfredo Seasoned Dark Meat Chicken & Rotini Pasta in a Creamy Alfredo Sauce?
490 per 1 container (340g) serving, and 144 per 100 g.
How much sodium is in Richard's Cajun Style Chicken Alfredo Seasoned Dark Meat Chicken & Rotini Pasta in a Creamy Alfredo Sauce?
1190mg per serving (52% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tall Tree Foods, Inc. submitted to USDA, last updated Apr 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov